We Make Training Personal
Your fitness needs are as unique as you are. That’s why our degreed, certified and experienced personal trainers work with you to develop a training program specific to your needs and goals. In addition to personal training, we also offer advanced fitness testing, nutrition coaching, metabolism testing, postural assessments and customized fitness programs based on your medical needs.
When you sign up with one of our personal trainers, you will begin a challenging journey that will change your outlook and build confidence. Our personal trainers and exercise specialists will help you reach your goals safely and more efficiently with expert guidance and advice.
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Meet Our Personal Trainers
- Rayann Cruz
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“Make the most of what you have been given, use it and achieve it!”
Specializations:
- Aquatic personal training
- Athletic injuries and rehabilitation
- Core conditioning, and abdominal and back strengthening
- Pilates and balance training
- Prenatal and postpartum exercise
- Weight loss management
Certifications / Education:
- American College of Sports Medicine (ACSM), health fitness specialist
- American Heart Association, adult and child CPR
- Aquatic Exercise Association (AEA), aquatic fitness instructor
- Ithaca College, bachelor’s degree in exercise science, fitness and cardiac rehabilitation
- Pilates Mat work
Start your journey today!
- LeQuavaz Fox
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“As long as you give 100% in anything you do in life, you will never be classified as a failure.”
Specializations:
- Corrective Exercise Techniques
- Injury prevention
- Strength and conditioning
- Weight loss
Certifications / Education:
- American Heart Association, certified in CPR/AED
- Council of Exercise Fitness and Athletics (CEFA) personal trainer
- Keiser University, bachelor’s degree in sports medicine and fitness Technology
- National Academy of Sports Medicine (NASM) personal trainer
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- Bill Kelley
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“Enthusiasm is fleeting, but knowledge, application and dedication create a solid foundation.”
Specializations:
- Functional Rehabilitation
- Metabolic Evaluation
- Obesity and Weight Loss
- Strength and Conditioning
Certifications / Education:
- American College of Sports Medicine (ACSM)
- Clinical exercise physiologist, exercise test technologist
- Marshall University, bachelor’s degree in exercise science
- New York Medical College, master’s degree in public health
- Special Olympics, sports training specialist
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- Ernesta Polomie
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“Never give up!”
Specializations:
- Body Composition Testing
- Cardiovascular Fitness
- Flexibility Training
- Muscular Strength
- Nutrition and Lifestyle Modification
- Spine Straightening/Stabilization
- Weight Loss and Control Core Strength/Stability
Certifications / Education:
- Active Metabolic Testing
- American Heart Association, CPR/AED trained and certified
- Associate of arts in nursing (pursuing)
- Les Mills® International Fitness Instructor, BODYPUMP, RPM, BODY COMBAT, BODYVIVE, BODYFLOW; Les Mills® certification workshops: Yoga certification
- National Academy of Sports Medicine (NASM), health/fitness instructor, Pilates mat work fundamentals
- Specialty Functional Movement Screening New Leaf
Start your journey today!
- Alexis Saire
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“Helping everyone to reach their own wellness potential.”
Specializations:
- Fitness coaching
- Older adults
- Post-rehab
- Wellness
- Yoga and Pilates
Certifications / Education:
- American Aerobics Association International and International Sports Medicine Association and SCW, yoga and Pilates instructor
- American College of Sports Medicine (ACSM) certified personal trainer
- American Heart Association, CPR/AED
- American Institute of Fitness Education, older adult trainer
- Aerobics and Fitness Association of America (AFAA), personal trainer, group exercise instructor
- Butler University, master’s and bachelor’s degrees in dance
- Parkinson's Wellness Recovery (PWR!) certified trainer
- Penn State University, master’s degree in health education
- Wellcoaches/American Colleges of Sports Medicine, certified fitness coach
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- Joel Smith
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“Exercise is the most important thing you can do in your day.”
Specializations:
- Core/Balance Training
- Functional Movement
- Plyometric Training
- Sports/Performance Training
- Strength Training
- Weight Loss
Certifications/Education:
- American Heart Association, CPR, AED and first aid certified
- American Sports and Fitness Association, certified personal trainer
Start your journey today!
- Jason Vallejo
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“Be the best and forget the rest.”
Specializations:
- Beginner's Level Boxing
- Weight loss programming
- Corrective exercise
- Strength and muscle gain, body sculpting
- Athletic and conditioning training
- Mobility training
Certifications/Education:
- National Academy of Sports Medicine(NASM), certified personal trainer
- American Heart Association, CPR, AED and first aid certified
Start your journey today!
Exercise Specialist Services for a Healthier You
- Fitness Assessments and Fitness Program Development
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We’ll conduct baseline biometric measurements, including blood pressure, resting heart rate, body composition, functional movement and muscular endurance analysis. We’ll use the results to create a customized exercise program tailored to your specific health and wellness needs.
- Body Composition Analysis
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Body fat can disrupt the functioning of your metabolism and lead to numerous health conditions. We’ll measure your body fat versus lean body mass (bone, muscle, skin, organs) and calculate your potential risk.
- Functional Movement Screenings
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Functional movement screening assesses your movement patterns to find weakness, tightness or imbalance, so we can help you correct it and prevent future problems.
- Metabolism Testing for Weight Loss
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This simple, noninvasive breathing test will estimate your basal metabolic rate (BMR) by calculating the amount of oxygen inhaled and carbon dioxide exhaled. The more oxygen your body uses, the higher your BMR. If your metabolism falls below BMR norms, we can help you increase it to lose weight more quickly.
- Postural Assessments
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Specific movements and positions will help identify overactive or underactive muscles. Then we’ll create a corrective exercise plan to help realign your posture to create a healthier you.