Group Fitness Classes You’ll Smile as Much as You Sweat
AdventHealth Wellness Center Celebration offers over 250 group fitness classes per month, including Zumba®, Les Mills®, Aquatics, Cycling and Yoga. Whether you’re looking for a high-energy cardio workout or a low-impact, core-building experience, you can choose from a wide variety of classes held in one of the largest group fitness studios in Central Florida.
NEW CLASS - Prenatal Yoga
Click HERE to download the flyer.
VIRTUAL CLASS OPTIONS
Did you know we have virtual workout options for you? For unlimited access to 1,000+ online workouts from Les Mills OnDemand at an exclusive discounted monthly rate CLICK HERE.
PHOTO RELEASE FORM
Showoff that smile and get social with us on Facebook! CLICK HERE to download our photo release form and ask any Group Fitness Instructor how you and your fitness friends can be Facebook fans!
Testimonials
QuoteI am preparing for a wedding next year. I lost 7 pounds since I joined last September. So, I am really excited. To see the results is the best motivation.
Author name Ingrid
Testimonials
QuoteI love group fitness at AdventHealth Wellness Center Celebration…it’s kept me in shape, this is the main place that I get my workout. I get to release and let it all out. Even if it’s a bad day, I still had a great workout.
Author name Kira
Testimonials
QuoteI like the classes, and the classes keep me motivated to come back…I’m healthier, sleeping better, and feeling younger.
Author name Laura
Testimonials
QuoteIt made me stronger, healthier and happier.
Author name Helen
Group Fitness Class Descriptions
- Les Mills Group Fitness Classes
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BODYATTACK™
BODYATTACK™ is a sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals — from the weekend athlete to the hard-core competitor.
Duration: 55 minutes Average Calorie Burn: 675 Type: High intensityBODYCOMBAT™
BODYCOMBAT is an empowering cardio workout and energizing program that is inspired by martial arts, drawing from a wide array of disciplines, such as karate, boxing, taekwondo, Tai Chi and kickboxing. You’ll fight fat as you strike, punch, kick and kata your way to superior cardio fitness.
Duration: 55 minutes Average Calorie Burn: 737 Type: High intensity, martial arts inspired cardioBODYFLOW™
BODYFLOW is a yoga, Tai Chi and Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. You’ll learn controlled breathing and concentration through a series of carefully structured stretches, moves and poses to music. These all combine to create a holistic workout that brings the body into a state of harmony and balance.
Duration: 55 minutes Average Calorie Burn: 390 Type: Low intensity inspired by yoga, Tai Chi and PilatesBODYJAM™
BODYJAM is a cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center, and dance off the pounds.
Duration: 55 minutes Average Calorie Burn: 530 Type: Moderate intensity dance inspired cardioBODYPUMP™
BODYPUMP is the original LES MILLS™ barbell class that sculpts, tones and strengthens your entire body, fast! This 55-minute workout challenges all of your major muscle groups by using the most effective weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weights will inspire you to achieve your desired results in no time.
Duration:55 minutes Average Calorie Burn: 590 Type: Moderate intensityBODYSTEP™
BODYSTEP is an energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step, you get huge motivation from sing-a-long music and passionate instructors. Cardio blocks push fat burning systems into high gear, followed by muscle conditioning tracks that shape and tone your body.
Duration: 55 minutes Average Calorie Burn: 620 Type: Moderate to high-intensity step-based cardioCORE™
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
Duration: 30 minutes Average Calorie Burn: 230 Type: Moderate to high intensityRPM™
RPM A 60-minute heart pumping ride for the ultimate workout!
Duration: 45 minutes Average Calorie Burn: 675 Type: Moderate to high-intensity indoor cyclingSH’BAM™
SH’BAM™ is a fun-loving, insanely addictive dance workout. In this ego- and judgment free zone, no dance experience is required. All you need is a playful attitude and a cheeky smile, so forget about being a wallflower—even if you walk in thinking you can’t, you’ll walk out knowing you can!
Duration: 45 minutes Average Calorie Burn: 506 Type: Moderate intensity dance-inspired cardioTONE
TONE is the optimal mix of strength, cardio and core training. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level.
Duration: 45 minutes Average Calorie Burn: 550 Type: Low to moderate intensity - Aquatic Group Fitness Classes
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Deep Aqua Challenge
This class is a deep-water conditioning and strengthening class. Prepare to increase your heart rate, burn some calories and boost your metabolism! Appropriate for all fitness levels. 50 minutesGentle Aqua
This group class takes places in our heated therapy pool and is a gentle workout, perfect for those affected by pain from arthritis, fibromyalgia or joint replacement. It is also good for anyone who just wants to increase their range of motion, flexibility or posture.Aqua Fitness Blast
This high-intensity group fitness class challenges your aerobic endurance and strengthens your core. Learn strength moves and enjoy some relaxing stretching to round out your workout. Located in the shallow end of the pool.Aqua Zumba
AQUA ZUMBA combines the South American Zumba rhythm and dance steps with a pool party. It offers a fun but challenging, water-based, body-toning workout. So, liven up your work week with some Latin fever. 50 minutesAqua Tone
Held in the therapy pool, this low-intensity workout uses equipment to help you build body strength, increase flexibility and enhance range of motion.Pre-Masters Swimming Class
Hosted by Swim Like a Pro, this class is designed for beginning and novice adult swimmers. During the eight-session course, you’ll learn swimming basics, including breast, back and freestyle strokes; kicking and breathing techniques; and flip turns and racing starts. Mondays and Wednesdays from 6:30 pm to 7:30 pm in the lap pool.Sharks and Minnows Swim Classes
Swim classes will be held at the following times and locations:Monday
3:00pm to 5:30pm Therapy Pool
5:30pm to 6:45pm Lap Pool
6:45pm to 8:00pm. Therapy Pool
Tuesday and Thursday
3:00pm to 5:30pm Therapy Pool
5:30pm to 6:45pm Lap Pool
6:45pm to 8:00pm. Therapy Pool
Wednesday and Friday
3:00pm to 6:45pm Therapy Pool
6:45pm-8:00pm Lap Pool
Saturday
9:00am to 1:00pm Therapy Pool
Please visit SharksandMinnows.com for more class information.
- Other Group Fitness Classes
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Cycling
Whether your goal is to build endurance or train for a triathlon, this high-intensity group workout will strengthen leg muscles and burns calories.Prenatal Yoga*
In this prenatal yoga class, expectant Mother’s will be guided by certified yoga instructors through a variety of gentle movements and yoga poses that focus on building strength and support of the body to help prepare for childbirth. Classes will incorporate mindfulness practices with a focus on breathing techniques to help ease anxiety and stress. All prenatal yoga classes offered are accessible for any trimester, with modifications offered for each trimester.Additional benefits of prenatal yoga:
- Improves quality of sleep
- Reduces stress and anxiety
- Helps to keep blood pressure levels in range
- Increases strength, flexibility, and endurance of muscles needed for childbirth
- Helps to ease pelvic girdle pain, discomfort of the low back, fatigue, nausea, and headaches
- Prepares the pelvic floor for childbirth
*1 Class $20 / 5 Class Pass $75 / 10 Class Pass $100
Class duration: 60 minutesYoga
Calm and focus your mind while building strength with our yoga classes, which include traditional mat yoga, gentle yoga for seniors, and Yogalates. Enhance balance, breathing, posture and overall stamina, and get a great workout no matter your level of expertise.Zumba®
Add fun to your cardio routine with Zumba®. This dance-inspired workout involves aerobic elements and incorporates hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats and lunges are also included for a fun, energizing, total body workout.
Fitness at All Ages
Whether you’re 6 or 106, you’ll find everything you want in a fitness center, wherever you are on your fitness journey.
For our littlest members, we offer a variety of fitness opportunities to build a foundation of fitness. These programs are structured by age group for maximum enjoyment, and are designed so children learn that exercise is healthy and fun.
And for those with special fitness needs and goals — from rehabilitation and management of chronic disease to understanding how working out after the age of 55 looks different — we’ll be with you every step of the way.
Specialty Wellness Programs
- Programs for Parkinson's
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PWR! Moves: Parkinson’s Wellness Recovery
Tuesdays: 12:00pm-1:00pm, Thursdays: 11:00am-12:00pm
The focus of this program is improving movement, balance and coordination through group exercise sessions. PWR! Moves is based on training foundational skills that make up everyday function, allowing you to move more quickly and freely during daily activities.
Pedaling for Parkinson’s
Mondays and Wednesdays: 1:30pm-2:30pm
Pedaling for Parkinson’s is an indoor stationary cycling class that provides a safe and effective way for Parkinson’s patients to combat symptoms and improve motor function. Under the supervision of an Exercise Physiologist, patients will be coached to maintain a cycle speed of 80-90 RPM’s, increasing cardiovascular fitness and improving motor control. Additional work for strength and balance is included.
$10 per class I $60 for 10 classes
Initial Assessments are required at a cost of $25 - 55+ Adults
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Older adults who need special assistance with equipment and low-impact exercise can choose from a wide range of activities, from pool classes to specialized personal training.
- Post Rehabilitation
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If you’re recovering from an injury or surgery, we can help you ease back into a fitness routine. Our exercise physiologists and personal trainers are always here for you.
- Metabolism Testing
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This noninvasive scientific method for evaluating your body’s metabolism uses a 10-minute breathing test called indirect calorimetry. The results can help determine the best calorie range for you to lose body fat while sparing muscle mass.
- Functional Movement Screening
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This screening can help you prevent injuries, identify your physical imbalances and limitations, improve your functional fitness and athletic performance, and measure your progress.
- Exercise is Medicine
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If you have or are at risk for a chronic disease, such as diabetes, hypertension, coronary artery disease or cancer, this program is for you. We’ll help you create a safe and effective exercise routine using our:
- Health risk assessment
- Weight and body fat analysis
- Aerobic capacity test
- Metabolism class
- Anthropomorphic measurements
- Functional movement screenings
- Strength and endurance tests
- Monthly exercise prescriptions
Questions? Comments?
If you have any questions or comments, email our Group Fitness Manager, Mitch Osborn.
Schedule Your Tour
Contact one of our Membership Services team members at AdventHealth Wellness Center Celebration, to help you find the best option for you. Call Call407-303-4400 or schedule your tour online.