Healthy Happenings

Fall Back Into Fitness Event - Harvest Your Strength, Embrace Your Health

Monday, September 23 through Friday, September 27

Participants have a chance to win a $25 gift card per event, with prizes awarded to one male and one female winner.

• Monday, September 23
  Crazy Hat Day
  Kick off Spirit Week
  Bobbing for Apples: (Push-Up)
• Tuesday, September 24
  Sports/Jersey Day
  Picking Pumpkins: (Wall Sit - holding weighted medicine ball)
• Wednesday, September 25
  Wear Blue Wednesday
  Bring a guest for FREE - ALL DAY
  Earn 50 Member Reward points upon check-in
  Fall Foliage Hold (Dead hangs)
  Complimentary Coffee Station (8:30am - 11:30am), Wellness Center Lobby
  Complimentary Body Composition Analysis 11:00am - 1:00pm
  Complimentary Chair Massages 11:00am - 1:00pm
  First New Member Orientation - 4:30 pm
  Pilates Launch - 6:30pm
• Thursday, September 26
  Disney Dress Up Day
  Squash Squats (Barbell Squats)
  Zumba Masterclass 5:30pm - 6:30pm, Group Fitness Studio
• Friday, September 27
  Pink Out for Pink Out Parade
  Pumpkin Pie Push (Prowler Push)

For more information, email Kevin.Cartagena-Colon@adventhealth.com.

Programs for Parkinson's

PWR! Moves: Parkinson’s Wellness Recovery

Tuesdays: 12:00pm-1:00pm, Thursdays: 11:00am-12:00pm

The focus of this program is improving movement, balance and coordination through group exercise sessions. PWR! Moves is based on training foundational skills that make up everyday function, allowing you to move more quickly and freely during daily activities.

Pedaling for Parkinson's

Mondays and Wednesdays: 1:30pm-2:30pm

Pedaling for Parkinson’s is an indoor cycling program, that provides a safe and effective way for Parkinson’s patients to combat symptoms and improve motor function. Under the supervision of an Exercise Physiologist, patients will be coached to maintain a cycle speed of 80-90 RPM’s, to increase cardiovascular fitness and improve motor control.

Located in the large group exercise studio on the third floor.

$10 per class | $60 for 10 classes

Initial Assessments are required at a cost of $25

For questions or more information, please stop by the front desk or call Call407-303-4400.