Staying Connected Through Our Events
Mind, Body, Menopause
Menopause Group Coaching Program
Tuesdays, 6:00pm beginning April 1
AdventHealth Wellness Center Celebration, Conference Room 1st Floor
Join us for Mind, Body, Menopause, an education and group coaching program led by Jennifer Kramer. Jennifer is a Board-Certified Functional Medicine Health Coach, Certified Menopause Specialist, Nutritionist, ACSM Personal Trainer, Fitness Instructor, Registered Yoga Teacher, and Mindfulness Teacher.
The program consists of (8) 90-minute sessions that cover:
- Menopause and the hormones involved
- Practical nutrition and fitness plans
- Strategies for self-care, sleep, and stress management
- Using biofeedback for weight loss/weight maintenance
- Recipes, workouts, and more to help you navigate menopause
only $279
First three registrants receive a FREE 55-minute coaching,
personal training, yoga, or Pilates session with Jennifer.
To register, email tonya.mcdonald@adventhealth.com.
Programs for Parkinson's
PWR! Moves: Parkinson’s Wellness Recovery
Tuesdays: 12:00pm-1:00pm, Thursdays: 11:00am-12:00pm
The focus of this program is improving movement, balance and coordination through group exercise sessions. PWR! Moves is based on training foundational skills that make up everyday function, allowing you to move more quickly and freely during daily activities.
Pedaling for Parkinson's
Mondays and Wednesdays: 1:30pm-2:30pm
Pedaling for Parkinson’s is an indoor cycling program, that provides a safe and effective way for Parkinson’s patients to combat symptoms and improve motor function. Under the supervision of an Exercise Physiologist, patients will be coached to maintain a cycle speed of 80-90 RPM’s, to increase cardiovascular fitness and improve motor control.
Located in the large group exercise studio on the third floor.
$10 per class | $60 for 10 classes
Initial Assessments are required at a cost of $25
For questions or more information, please stop by the front desk or call Call407-303-4400.