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Running is a great way to feel whole. It can help improve your heart health, reduce stress and strengthen your bones and muscles. The benefits of this sport extend to your spiritual health, too. Here...

Regular physical activity is an important part of your whole health. After all, exercise has been proven to benefit more than just your body: It can help boost your mood and help you find balance in a...

When it comes to the benefits of staying active — including a sharper mind, stronger body and a longer life — every little bit counts. The latest federal recommendations say adults need at least two...

The Importance of Self-Care for Your Whole Health Tips on how self-care can support your whole health. Whole-person care includes our emotional, psychological, social and spiritual well-being. It...

Nine No-Shop Gifts for the Body, Mind and Spirit Easy homemade gift ideas that will be meaningful for family and friends this holiday season. Sometimes the most memorable gifts come from the heart...

Before heading full-swing into the holidays, spend a few minutes reviewing the ground rules to keep your family injury-free and full of whole health.

As a woman, establishing a trusting, on-going relationship with a gynecologist is an important part of your whole health. After all, a gynecologist provides care throughout your entire life — from...

Eight Tips to Reduce Holiday Stress Tips to overcome holiday stress. All those gleeful songs, cheery commercials and sparkles in the eye can paint the perfect picture of holiday happiness. But what...