Expressing Gratitude Boosts Happiness
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Gratitude is an action that we can all practice — and one that supports our emotional, physical and spiritual health. Learn more.
The AdventHealth Blog
Checking in With Your Mental Health During the Pandemic
Here are some strategies to reduce stress and anxiety, along with symptoms to keep in check.
Recent Blogs at AdventHealth Prairie Star
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Five Healthy Baking Substitutes
Estimated read time:Baking is good for the body, mind and spirit — with a few healthy substitutes. Learn more. -
Get Crafty for Your Whole Health
Estimated read time:Let your creative juices flow to relax your mind and decrease stress. AdventHealth gives you ideas for getting crafty whether you're a novice or expert. -
Advice for Caregivers to Care for Themselves
Estimated read time:As a caregiver, it’s easy to brush aside your own physical, mental and spiritual health needs. Discover a few simple strategies to recharge your body, mind and spirit.
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10-Minute Workout to Jumpstart Your Day
Estimated read time:Too busy for the gym? Try this quick and effective 10-minute workout to get ready for the day. -
Guide Aging Parents to Whole Health with Geriatric Care
Estimated read time:A geriatrician can provide specialized care for your aging parents and help them (and you) find the care and support they need. -
Heart at Work: How to Improve Your Heart Health
Estimated read time:Learn how to avoid heart disease with strategies for prevention at every age. -
Four Numbers to Know for Your Heart Health
Estimated read time:Take control of your heart health. Discover the four numbers that can help improve your heart health. -
Bring Music Into Your Healing
Estimated read time:Music is good for your body, mind and spirit. Discover how music therapy can support your whole health — both in times of illness and wellness.