Here are some strategies to reduce stress and anxiety, along with symptoms to keep in check.
Silent heart attacks can happen to anyone, so it’s important to stay prepared. Know the signs and how to take heart health into your hands.
This simple make-ahead breakfast will help ease your morning breakfast routine tremendously.
These salmon burgers are a tasty way to get you closer to eating the recommended 8 ounces of cold water, omega-3-rich fish per week. This makes a batch of 8 burgers, which can be easily frozen and...
Need to lower your blood pressure? AdventHealth suggests these five easy techniques.
We all want to learn new and trending tips and tricks to keep us healthy. The biggest leverage we have for good health has always been our lifestyle, especially our diet. But is eating healthy food...
This vibrant salad is layered with plenty of crunch and tang and studded with beautiful pomegranate arils.
This creamy, comforting soup is made with simple and versatile plant-based ingredients.
This crowd-pleasing rainbow salsa provides a broad spectrum of nutrients from each of the colorful ingredients it features.
If the colder weather has got you craving something hearty and warm, this delicious Italian soup will be sure to hit the spot! Even though this soup is 100% plant-based, the protein provided by the...
