Recent Blogs

  • A woman pouring a green smoothie into a cup.
    Public Health

    Are Smoothies Actually Healthy?

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    Learn more about smoothies, including the health benefits and risks, what to avoid and how to consume them to benefit your overall health.

  • A Senior Man Eats Soup at the Dinning Room Table with Family
    Health Care

    What Makes a Soup Healthy?

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    Have you ever wondered what makes a soup healthy? Get our tips for enjoying nourishing soups all season long.

  • An Older Gentleman Rubs a Sore Shoulder While Sitting on His Sofa at Home
    Health Care

    When You Feel It in Your Bones: Managing Arthritis Pain in Colder Weather

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    Our rheumatology experts are here with expert tips on effectively managing your arthritis symptoms during winter when temperatures drop.

  • A Man Sleeps in His Bed at Home
    Health Care

    Weekend Sleep Can Decrease Risk of Heart Disease

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    Sleep in this weekend. Your heart will thank you. Learn the importance of quality sleep and tips to help you get added weekend Zzzs.

  • A woman blowing her nose, looking at a laptop.
    Coronavirus Resources

    Is It a Cold, the Flu, COVID-19 or Allergies?

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    Learn key differences between colds, the flu, COVID-19 and allergies to keep you and your team members productive and well all year long.

  • A man using a chainsaw to cut ice.
    Trending Health Stories

    Preventing and Recognizing Hypothermia

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    Learn the steps to protect yourself from extremely low temperatures, including preventing hypothermia and recognizing if you’re experiencing it.

  • A man blowing his nose.
    Health Care

    Staying Safe From the Flu This Season

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    Autumn is here, and cold and flu season is right around the corner. Here’s what to know about the flu to help you stay well this winter. 

  • WHI-Comforting-Fruit-Compote-small
    Recipes

    Comforting Winter Fruit Compote

    This versatile fruit compote is a warm and comforting way to enjoy the natural sweetness of fruits infused with layers of flavor from health-supportive, warming spices, ginger and cinnamon.

  • whi-cranberry-orange-vinaigrette-small
    Recipes

    Cranberry Orange Vinaigrette

    This recipe is wonderful for the autumn and winter holiday season. It goes great served over everything from fresh salads and wilted greens, to roasted chicken or turkey.