Recent Blogs

  • A little boy hugs his teddy bear while in the hospital.
    Health Care

    Your ER Experience: What to Expect at Every Step

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    Be prepared for the unexpected by knowing what to expect in the emergency room. Read what each step of your visit will be like and what you'll need to bring.

  • A Young Woman Reads a Message on Her Phone at Home on the Couch
    Health Care

    Why Are Cancer Rates Rising in Young Women?

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    With so many built-in life stressors, as women it’s difficult to hear that cancer rates are on the rise for younger women. Keep reading to learn more from our experts about why the numbers are higher...

  • A Patient Greets a Provider in an Exam Room
    Health Care

    10 Different Types of Blood Tests

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    What are the 10 most common blood tests, what do they measure and how can they help you monitor and protect your health?

  • Two woman walking together
    Health Care

    Ways to Improve Your Walking Technique

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    Learn more about your walking posture, including tips to improve it, the benefits it provides and what you should avoid doing.

  • A surgeon puts on a mask.
    Health Care

    Total Joint Replacement Surgery: Who Needs it and What to Expect

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    We’re here to provide you with all the information surrounding total joint replacement, including who needs it and what to expect before and after surgery.

  • autoimmune-disorders-whi-blog
    Health Care

    Detection, Treatment, and Management of Autoimmune Conditions

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    Autoimmune disorders are a group of conditions that arise when the body’s immune system, which typically serves to protect against infections and diseases, mistakenly attacks its own healthy cells and...

  • Pan-Seared Apricot Chicken
    Recipes

    Pan-Seared Apricot Chicken

    This simple skillet chicken breast dinner maximizes flavor by using dried apricots, chicken broth and fresh aromatics like thyme, garlic and onion.

  • A family walks together outdoors with their luggage.
    Public Health

    Travel Tips: How to Stay Healthy on the Go

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    Learn more about staying healthy before, during and after traveling so you can steer clear of illnesses and maximize your fun.

  • A Woman Smiles as She Selects a Gummy Bear Vitamin
    Public Health

    FDA Bans Red Dye No. 3: Red Flags to Avoid in Processed Foods and Healthy Alternatives

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    Learn more about the ban on red dye No. 3 and how to choose the best foods to support your whole health.