Recent Blogs

  • Healthy stir fry
    Recipes

    Foods that Love You Back — Eat to Boost Your Mental Health

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    You are what you eat — and so is your mood. Discover what foods can improve your mental health and make you feel healthier, happier and whole.

  • An adult Caucasian man takes an afternoon nap on the couch.
    Exercise and Wellness

    How Sleep Affects Your State of Mind

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    A good night’s sleep supports your mental health and wellness. Discover all the benefits sleep delivers and how it impacts your mind and mood.

  • A senior woman picking fruit off from a fruit plate
    Health Care

    Nutrition Tips for Your Stage of Life

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    Food is the fuel that powers us through the moments, experiences and memories of our lives. Discover nutrition tips to support you at your stage of life.

  • Dining room table
    Family and Friends

    Simple Tips to Create Memories (Not Stress) at Family Mealtime

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    Eating dinner as a family is good for the body, mind and spirit. Make the most out of mealtimes with a few simple tips.

  • Man and son sleeping
    Health Care

    Sleep Tips for Every Age

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    A good night’s sleep is important at every stage of life. Discover tips to get the sleep you need at any age.

  • Man cleaning medicine cabinet
    Health Care

    Spring Clean Your Medicine Cabinet

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    AdventHealth shares the importance of ridding your home of old or expired medications, and explains how to dispose of them safely.

  • World Day of Prayer
    Health Care

    Ways Prayer Can Make You Feel Whole

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    Praying has multiple health benefits. Learn how the simple act of praying can improve your health and help you feel whole.

  • A health care professional checks a woman's blood pressure.
    Health Care

    Do You Have High Blood Pressure and Not Know It?

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    High blood pressure is a silent killer. AdventHealth helps you understand your risk for hypertension (high blood pressure), and tips on how to lower it.

  • A mental health provider visits with a patient wearing a mask.
    Mental Health

    Talk to Your Doctor About Mental Health

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    Your primary care provider plays a key role in your physical and mental health. Learn how you can talk about mental health and get the support you need.