Recent Blogs

  • A Man Takes a Deep Breath Outdoors in the Woods
    Health Care

    Exercises to Expand Your Lung Capacity

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    Healthy lungs are essential to help your body function properly. Discover three exercises to help improve your lung capacity.

  • Mature couple sleeping on their bed
    Health Care

    Rest vs. Sleep: Know the Difference for Whole Health

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    Rest involves your whole being, not just your body. With complete and regular rest, you will restore your health, enhance your performance and achieve an amazing sense of wellness.

  • A Teen Student Sits in a Class Taking Notes
    Family and Friends

    Tips to Calm Your Child’s Worries About Returning to School

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    A new school year can bring a lot of anxiety to our children. Learn best practices to care for your little one’s mental health this school year.

  • A Woman Smile at Her Mobile Device as She Eats a Balanced Breakfast
    Health Care

    5 Ways AI Can Help You Better Your Health and Wellness

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    AI offers many tools that can help you improve your overall well-being and daily life. Here are 5 ways to use AI to better your health and wellness.

  • A man sneezing in bed.
    Health Care

    Check Your Symptoms — What Might Be Ailing You

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    It’s sniffles season again. But how can you tell whether you have a cold, the flu or another infection? This symptom guide might point you in the right direction.

  • A woman wipes her brow while taking a break from exercising outdoors.
    Trending Health Stories

    Springing Back After a Mental Health Break: How Saying “No” Can Lead to Victory

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    With inspiration from gymnast Simone Biles, learn how taking a mental health break can lead to greater success when you return refreshed and ready.

  • A woman eating a bowl of health food.
    Public Health

    Fiber: Your Digestive System’s Gut Health Hero

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    Adventhealth is ready to help you improve your digestion, including finding ways to help you add fiber to your diet for better gut health, heart disease prevention and weight management.

  • An older woman looking out the window pensively.
    Mental Health

    How to Cope with Becoming an Empty Nester

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    When kids leave for college or move out, parents can feel a sense of loss. Here are helpful recommendations for how to cope with becoming an empty nester.

  • A mom chopping vegetables with her daughters in the kitchen.
    Health Care

    Easy Ways to Get Your Kids to Eat Veggies

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    Kids like veggies when they taste great. Learn how to get your kids to eat more vegetables at every meal.