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BlogsDe-Stressing for a Healthier Spine
Struggling with spine pain? Stress could be the culprit. These strategies could be your key to de-stressing and finding relief from your discomfort.
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BlogsAvoid Back Pain on Your Road Trip
Back pain can get in the way of a fun family trip. These tips and tricks can help you stay comfortable and present while you make memories that’ll last a lifetime.
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BlogsDo High Heels Harm Your Spine?
They may be fashionable, but high heels alter your spine’s natural alignment, causing risk for pain and injury.
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BlogsFour Spine-Healthy Habits to Add to Your Everyday
Better your body, mind and spirit with spine-friendly activities that can easily be incorporated into your daily routine.
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BlogsFour Easy Exercises to Strengthen Your Spine
Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.
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BlogsHow Speedy Eating Can Impact Your Spine
Slow and steady. Consuming meals too quickly could cause rapid weight gain that leads to back pain.
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BlogsKnow What to Do When Your Loved One is Having a Stroke
Acting quickly could save the life of a loved one if they're having a stroke. Here's what you need to know.
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BlogsRip Current Safety: What You Should Know
When you’re at the beach, it’s important to know how to keep your family safe from rip currents. Learn how to spot a rip current and how to break free from one, too.
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BlogsHow to Stay Safe After a Flood
Here are some tips to care for tending to your family’s physical, mental and spiritual safety after a flood.
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BlogsYour Back Pain Might Be Coming From Your SI Joint
Your lower back pain might not be coming from the back at all. Learn the differences when it starts at your SI joint, or the joint between your hip and lower spine.
AdventHealth Orthopedic Urgent Care
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