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BlogsCan I Injure My Back While Sitting?
Sitting places more stress on the spine than you might think. Proper posture could be key to alleviating your pain.
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BlogsBack Pain and Depression: What's the Connection?
Back pain is a common symptom of depression. Addressing both at the same time could be your key to physical and mental relief.
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BlogsMaintain a Healthy Spine as You Age
While aches and pains are a natural part of aging, regular exercise and a healthy routine can help keep your spine feeling good.
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BlogsProtecting Your Child’s Spine
Regular exercise, injury prevention, sensible footwear, strong core muscles and a positive attitude are all keys to keeping kids and teens on track for a healthy future.
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BlogsFoam Rolling 101: A Guide for Runners
Soreness and muscle tension don't have to stop you from running your best. For an easy, affordable way to reduce discomfort, try foam rolling.
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BlogsFour Easy Exercises to Strengthen Your Spine
Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.
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BlogsSpring Back to Golf Without Straining Your Spine
Without proper preparation, a casual game of golf could lead to lasting issues for your spine.
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BlogsA Step Towards Supporting Spine and Joint Health
Choosing appropriate footwear is important for optimal spine and joint health.
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BlogsMake Adjustments to Everyday Activities for Spine Health
Moving, stretching and sitting upright can help prevent lower back pain from reoccurring.
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BlogsQuestions After Spine Surgery
Prepare for an upcoming spine surgery by making sure you’ve asked your care team all the right questions.
AdventHealth Orthopedic Urgent Care
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