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Let us walk you through what you'll likely experience before, during and after your colonoscopy.

Stressed? Here are 8 tips to help you refocus.

Preventing heart disease should be a focus as early as possible.

Stressed? Let's get to the heart of it.

Why breath breaks are important to your health. People take many kinds of breaks; coffee breaks, smoking breaks, lunch breaks, chocolate breaks during the day. Here is a breath break. You're already...

Every AdventHealth Sharing Smiles medical mission trip includes a qualified team of physicians, nurses, dentists, physical therapists and non-medical professionals who all volunteer their time. These...

Become the best runner you can be.

Nose wrinkling. Eyebrows crinkling. Jaw clenching. Sounds familiar? Learn how to wear a more positive set of expressions now.