The sounds and sights of nature can relax the body, center your spirit and leave your mind feeling calm and clear. Healing is all around us. You just have to listen for it.
Creating a Personalized Birth Experience: Meet Ashley
When Ashley became pregnant with her second child, she knew she wanted to find a new OB/GYN her would support her wishes for a vaginal birth after C-section (VBAC). When she met the team at...
When your back is hurting, even something as simple as putting on pants in the morning can be a trial. Here's how you can get ready for your day while avoiding as much bending and twisting as possible...
Squats are good for building your core and leg strength, but they can put significant pressure on your spine. Here's an alternative version that protects and strengthens your back muscles.
Have you ever leaned over the bathroom or kitchen sink and felt a twinge in your lower back? It can easily happen if you don't adopt the proper stance that keeps you from bending awkwardly. Here's the...
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