Recent Blogs
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RecipesColorful Vegetable Lentil Soup
Lentils are an inexpensive plant-based protein that pack in a ton of energy-supportive B-vitamins, appetite-regulating fiber, and blood-building iron. This hearty soup is a delicious and nourishing...
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RecipesChickpea Curry
This plant-based curry is loaded with protein, fiber, and flavor. It’s easy enough to make for a weeknight meal and tastes even better the next day, so makes for great leftovers!
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RecipesSweet Potato and Flax Waffles
This easy waffle recipe includes sweet potato puree to improve its nutritional profile by adding immune supportive vitamin A. Top with chopped fruit and a dollop of Greek yogurt or smear with almond...
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RecipesSummer Sweet Corn, Tomato, and Peach Salad
This salad highlights some of the best flavors the summer season has to offer. Fresh corn offers a delicious, sweet crunch, while tangy tomatoes and juicy peaches burst with flavor. And the best thing...
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RecipesBlueberry Walnut Crisp
This nutrition-packed dessert comes together effortlessly to provide a delicious contrasting texture between the juicy berries and the crunchy nutty-oat topping. Other berries or chopped fruit like...
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RecipesMoroccan Chermoula Sauce
Chermoula sauce is an herby Moroccan sauce that can elevate any dish. It’s great on roasted cauliflower, as well as chicken, beef, pork, and fish. It’s an incredibly flavorful way to infuse...
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Health CareAre You Due for a Vaccine?
Estimated read time:While staying current on immunizations may only seem relevant for school-age kids, everyone should be sure they’re up to date. Read on for the recommended vaccinations by age, for infants, kids and...
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Trending Health StoriesProtect Your Health: Malaria Cases Seen in Florida and Texas for the First Time in 20 Years
Estimated read time:Malaria has been confirmed in the U.S. for the first time in twenty years. Read more to learn what malaria is, its risk factors and symptoms, how it’s treated, and how to protect yourself.
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Health CareThe Real Reason Why You Might Not Be Losing Weight
Estimated read time:If you’re actively trying to lose weight, but not seeing success, your body is likely working against you. Find out how you can jumpstart your weight loss goals and give your body the reset it needs.