Recent Blogs
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Health CareAre You Using Your Devices Too Much?
Estimated read time:Are you worried that you or your loved ones are spending too much time on your devices? Here are signs to look for and how you can cut back on screen time.
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RecipesBlended Burger Sliders
A blended burger is a great way to amplify the nutrient density of your hamburgers by adding in fresh chopped mushrooms to the patties for additional fiber, juiciness and savory flavor.
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RecipesBroccoli Salad with Creamy Tahini Lime Dressing
Broccoli has developed a solid reputation for being a nutritional superstar because it’s a rich source of vitamins, minerals and antioxidants. Eating it regularly may help reduce the risk of cancer...
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RecipesLayered Mediterranean Hummus Dip
Level up your basic store-bought hummus with colorful layers of delicious flavor and texture provided by the simple addition of fresh Mediterranean vegetables.
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RecipesRainbow Pineapple Black Bean Salsa
This light and refreshing dip is packed with protein, fiber and the full-spectrum of antioxidant-rich ingredients. It comes together in just a few minutes and is great for the game!
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Health CareHealthy Lungs for a Healthy You
Estimated read time:Having healthy lungs is a foundation for a healthy you. We’ll explain how your lungs work, how to keep them healthy and when you should seek pulmonary care.
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Health CareWhat to Expect at a Prostate Screening (It’s Not as Bad as You Think)
Estimated read time:Prostate screenings can seem intimidating when you don’t know what to expect. AdventHealth explains prostate screenings and what they can mean for your health.
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Work LifeFeeling Stressed? Stretch It Out
Estimated read time:Stretching can help reduce stress, relieve tension and encourage blood flow. Learn how to make time for stretch breaks.
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Mental HealthMind Over Matter: Taking Care of Your Mental Health
Estimated read time:As Simone Biles highlights mental health, we share symptoms of common conditions and advice to improve your mental health.