Recent Blogs
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Health CareMassage Therapy for Pain Management
Estimated read time:If you suffer from joint and muscle pain, massage can be a powerful tool to improve your well-being, and it can also complement other therapies for pain management. AdventHealth Sports Med and Rehab...
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LifestyleThe Health Benefits of Having a Pet
Estimated read time:You already know that your pet makes you happier — did you know they can make you healthier, too? In honor of National Love Your Pet Day, learn how your favorite companion impacts your wellness.
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LifestyleMusic – The Great Healer
Estimated read time:Do you ever wonder why all humankind seems to have appreciation for music? Love for music is something we all share, no matter where we are from or our political background. It turns out that music...
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RecipesRoasted Asparagus with Lemon Walnut Gremolata
This simple, yet elegant side dish is full of flavor and texture. Gremolata is a classic Italian condiment made from finely chopped garlic, parsley, and lemon zest that brings freshness and brightness...
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RecipesStuffed Crimini Mushrooms with Kale and Sausage
This savory, crowd-pleasing appetizer offers a healthier twist on traditional stuffed mushrooms—and they’re easy to make. Mushrooms and kale contain a spectrum of important minerals, as well...
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Health Care5 Natural Remedies to Calm Your Nerves
Estimated read time:The holiday season is known as one of the most stressful times of year because of higher expectations and fuller schedules. Here are five natural remedies to consider trying to calm your nerves and...
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HolidaysHeart-Healthy Ingredient Swaps for Your Holiday Recipes
Estimated read time:Heart-healthy alternatives for holiday cooking and baking that are sure to taste delicious.
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LifestyleCatching Some ZZZ's is Good for Your Health
Estimated read time:We all require a different amount of sleep based on age but, as adults, most of us should be sleeping between seven and nine hours each night. However, lack of sleep has become a public health issue...
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Health CareAre Women More Likely to Have Chronic Pain?
Estimated read time:Learn why women are more likely to experience chronic pain, types of chronic pain and the treatment options.