Recent Blogs
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Family and FriendsHow to Help Your Kids Have a Healthy School Year
Estimated read time:Even in uncertain times, a new school year brings a sense of possibility and hope. Here’s how to set your children up for a healthy, successful school year as they return to their classrooms this fall...
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RecipesEvan’s Chocolate Peanut Butter Banana Smoothie
This healthful and balanced milkshake can be enjoyed with breakfast, as a snack, or as a satisfying dessert.
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RecipesLemony Avocado Toast
This quick and easy breakfast, lunch, or snack is a great way to jazz up your toast with nourishing avocados.
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RecipesMediterranean Watermelon Salad with Honey Lime Dressing
Enjoy this delicious salad that's perfect for any summer gathering.
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Mental HealthYou Matter: Suicide Awareness and Prevention
Estimated read time:You are not alone. September is Suicide Prevention Month, and we want you to know that you are valuable, your life matters and that there is help if you or someone you care about needs it.
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Health CareKids’ Health Talk: Juvenile Idiopathic Arthritis
Estimated read time:Learn about juvenile idiopathic arthritis, its symptoms, limitations, care and treatment options.
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Family and FriendsBreastfeeding Tips: What Foods to Limit
Estimated read time:You watched what you ate for nine months while pregnant — but do you still need to worry about what you eat while breastfeeding? Learn more about foods to avoid and how to know if what you’re eating...
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Health CareHow Hospice Benefits Those With Dementia and Their Loved Ones
Estimated read time:Learn more about how hospice benefits those with dementia or Alzheimer’s and their loved ones.
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Health Care3 Tips for Choosing a Pediatrician
Estimated read time:Read 3 tips to consider when choosing a new pediatrician.