Recent Blogs

  • WHI Dr. Schlick Article Hero
    Health Care

    Medication Induced Nutrient Deficiencies

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    Often patients find their way to our clinic with goals of minimizing medications. If a patient ends up on a medication and needs to take it more long-term, we want the patient to be savvy on what...

  • Turkey Zucchini Meatballs
    Recipes

    Oven Baked Italian Turkey Zucchini Meatballs

    These meatballs are simple enough for a weeknight meal or can be made ahead and even frozen for later. Using ground turkey makes them a leaner option and adding zucchini boosts their nutritional value...

  • Raspberry Orange Vinaigrette
    Recipes

    Raspberry Orange Vinaigrette

    This bright and fruity vinaigrette is perfect for spring with its vibrant pink hue. Raspberries provide a rich source of the antioxidants vitamin C, quercetin, and ellagic acid which can protect your...

  • Little girl swimming in pool
    Family and Friends

    Keeping Your Kids Safe Around Water

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    With the summer heat on the way, it’s almost time to break out the bathing suits and sunscreen. To ensure your kids are safe, keep these water safety tips in mind.

  • A Mother Helps Her Daughter with Her Hair in The Bathroom.
    Family and Friends

    Nurturing the Whole Health of Mothers Every Day

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    Happy Mother’s Day! Learn how to help support the health of moms so they can feel the love and encouragement they deserve.

  • A Mother Helps Her Daughter with Her Hair in The Bathroom.
    Family and Friends

    Nurturing the Whole Health of Mothers Every Day

    Estimated read time:
    Happy Mother’s Day! Learn how to help support the health of moms so they can feel the love and encouragement of community they so badly need and deserve.
  • White bowl of chickpea chicken-style salad with vegetable stick garnishes
    Recipes

    Recipe for Chickpea Chicken-Style Salad

    This chickpea chicken-style salad is savory, slightly crunchy, and incredibly satisfying! Plus, it is full of healthy protein.

  • Mound of quinoa on white surface with red bell pepper garnish
    Recipes

    Recipe for Colorful Quinoa Salad

    Quinoa lends itself nicely to no-oil dressings because of its moist, glossy finish. When served with golden (white) quinoa, the colorful vegetables make a beautiful presentation for potlucks and group...

  • Mound of mascarpone polenta with squash ribbon spaghetti and vegetable garnish
    Recipes

    Recipe for Creamy Mascarpone Polenta with Squash Ribbon Spaghetti

    Made of thin ribbons of yellow and green squash, mingled with that strangest of gourds—the spaghetti— and supported by a creamy and indulgent mascarpone polenta.