Recent Blogs

  • blueberry-walnut-crisp-whi-recipe
    Recipes

    Blueberry Walnut Crisp

    This nutrition-packed dessert comes together effortlessly to provide a delicious contrasting texture between the juicy berries and the crunchy nutty-oat topping. Other berries or chopped fruit like...

  • chermoula-sauce-whi-recipe-1
    Recipes

    Moroccan Chermoula Sauce

    Chermoula sauce is an herby Moroccan sauce that can elevate any dish. It’s great on roasted cauliflower, as well as chicken, beef, pork, and fish. It’s an incredibly flavorful way to infuse...

  • A Mother Sprays Her Young Son with Bug Spray in a Park
    Trending Health Stories

    Protect Your Health: Malaria Cases Seen in Florida and Texas for the First Time in 20 Years

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    Malaria has been confirmed in the U.S. for the first time in twenty years. Read more to learn what malaria is, its risk factors and symptoms, how it’s treated, and how to protect yourself.

  • A Mother and Daughter Sit at a Picnic Enjoying Fruit
    Health Care

    Easy Tips to Stay Hydrated in the Warmer Months

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    As you and your family enjoy summer fun outdoors, keep these tips in mind to stay hydrated in the heat.

  • A Daughter Hugs Her Senior Father
    Health Care

    How to Best Support Someone Living With Alzheimer’s Disease

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    We’re here with practical ideas to help you to help your loved one live their best life with Alzheimer’s disease.

  • spring-vegetable-fried-rice-with-kimchi
    Recipes

    Spring Vegetable Fried Rice With Kimchi

    Fried rice is an easy way to incorporate a versatile variety of local, colorful spring vegetables into a hearty, stir-fried meal. The addition of kimchi packs a punch of flavor and probiotics good for...

  • A Mother Applies Sunscreen to Her Smiling Daughter on a Bright Summer Day
    Health Care

    The Importance of Sun Safety to Prevent Skin Cancer

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    Skin cancer primarily occurs on areas of sun-exposed skin — including your arms and hands, scalp, face, lips, ears, neck, chest and legs — though it may also form on less common areas of the body...

  • holiday-hibiscus-spritzer-whi-2025
    Recipes

    Hibiscus Spritzer

    This light, subtly sweet tea can be mixed with sparkling water to make a refreshing mocktail. It is chock full of antioxidants called anthocyanins, which are good for heart health and may also help...

  • mango-radish-salad-whi-recipe
    Recipes

    Mango Radish Salsa

    This sweet and crunchy spring salsa adds a burst of fresh flavor to chicken or fish tacos or can be enjoyed as a tasty dip for corn chips.