Recent Blogs

  • A man running outdoors on a track.
    Exercise and Wellness

    Virtual Racing 101

    Estimated read time:

    Running a virtual race can be a safe and convenient alternative to the traditional 5Ks, 10Ks, half marathons and marathons that have been postponed or canceled lately.

  • Garden lentil salad with tomato garnishes
    Recipes

    Recipe for Fresh Garden Lentil Salad with Feta and Mint

    The lentils in this salad are cooked to just doneness, and hold up well when mixed with onion, tomato and cucumber and the salty tang of crumbled feta cheese.

  • Mound of cabbage slaw with orange slice garnishes
    Recipes

    Recipe for Lemon, Radish and Mint Cabbage Slaw

    Replacing mayonnaise or buttermilk with oil and lemon juice makes for a much lighter, almost pickled mixture, and the taste of fresh mint lifts the entire dish.

  • Two crepes filled with blueberries, one crepe filled with potatoes
    Recipes

    Recipe for Sweet or Savory Egg-Free Crepes

    These crepes can be used for sweet or savory dishes. They are a little labor-intensive but worth the effort.

  • Bowl of mazidra with decorative grain and sauce designs around bowl
    Recipes

    Recipe for Mediterranean Mazidra

    Mazidra is a Middle Eastern/Mediterranean dish made with lentils, a small legume that’s a nutritional powerhouse.

  • Scoop of taco lunch bowl ingredients with avocado and pepper garnishes
    Recipes

    Recipe for Taco Lunch Bowl

    No deep-fried taco shells are needed for this Mexican-inspired meal to be enjoyable and appetizing. These taco bowls are flavorful, creative, and healthful.

  • A salmon filet topped with tomato-mango salsa
    Recipes

    Recipe for Salmon with Tomato and Mango Salsa

    Loaded with antioxidants and a healthy boost of vitamins C and A, mangoes add a unique taste, matching surprisingly well with tomatoes and basil.

  • A woman making a salad at home.
    Exercise and Wellness

    New Cervical Cancer Prevention Guidelines Every Woman Should Know

    Estimated read time:

    The American Cancer Society’s cervical cancer screening guidelines recently changed. Here’s a summary of the most important updates women should know.

  • Salmon and pineapple slice with salad.
    Recipes

    Recipe for Maple Glazed Salmon with Zesty Pineapple Wheatberry Salad

    Combined with slightly spicy pineapple salsa, the grains serve as a tangy and sweet base for baked salmon accented by dark maple syrup and mustard.