Recent Blogs

  • Bowl of strawberry sauce topping
    Recipes

    Recipe for Naturally Sweet Strawberry Sauce

    This fruit sauce is thickened and sweetened with dried pineapple pieces, which are a delicious complement to the strawberries. It’s a treat over pancakes, waffles, vegan ice cream, frozen banana...

  • Baked Salmon Burger1
    Recipes

    Baked Salmon Burgers

    These salmon burgers are a tasty way to get you closer to eating the recommended 8 ounces of cold water, omega-3-rich fish per week. This makes a batch of 8 burgers, which can be easily frozen and...

  • Overnight Oats
    Recipes

    Orange Ginger Overnight Oats

    This simple make-ahead breakfast will help ease your morning breakfast routine tremendously.

  • Female runner checking her wearable device
    Exercise and Wellness

    How Wearables Are Improving Heart Care

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    Learn the function and role of wearables in heart care, and why more cardiologists are encouraging them for their patients.

  • An overweight senior hispanic woman uses weights while she exercises
    Lifestyle

    3 Reasons to Start Healthy Habits Before Bariatric Surgery

    Estimated read time:

    Taking steps to improve your health before bariatric surgery can impact your overall weight loss and long-term wellness.

  • Man outside exercising
    Exercise and Wellness

    5 Simple Health Goals to Help You Feel Whole This Year

    Estimated read time:

    The new year always brings a new opportunity for change, and this year more than possibly ever before, many of us feel there’s some room for improvement in our lives.

    Here are some simple and effective...

  • Bowl of split pea soup with onion and green garnishes
    Recipes

    Recipe for Old-Fashioned Split Pea Soup

    Split pea soup is a traditional dish that has been around from Roman times. The addition of hickory smoke seasoning adds a wonderful flair to this dish.

  • Bowl of potato-kale soup
    Recipes

    Recipe for Creamy Potato-Kale Soup

    Kale and other greens are so good for your arteries and bones, and here is a lovely way to include them in a meal.

  • Red bell pepper stuffed with baked kale chips
    Recipes

    Recipe for Cheesy Cashew Kale Chips

    This is a crispy, fun way to eat kale. Delicious with sandwiches, kale chips are a great picnic treat that satisfies the crunchy chip gene we all seem to have!