Recent Blogs

  • A Man Uses a Inhaler on a Hike Through Rough Terrain
    Exercise and Wellness

    What You Need To Know About Exercising With Asthma

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    Living with asthma can be difficult. But did you know exercising can help your symptoms? Read our blog to learn more about exercising with asthma.

  • Senior Woman and Man doing pilates together at home.
    Exercise and Wellness

    Pilates for Older Adults: Find Out if It’s Right for You

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    Learn more about Pilates for older adults, including its benefits, different exercises and learning if it’s right for you.

  • family playing mini golf during spring break
    Holidays

    Spring Break Smarts: Health Tips for a Sunshine-Filled Escape

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    Going to Florida for spring break? Use this page as a checklist to prepare to stay safe and healthy.

  • A family walks together outdoors with their luggage.
    Public Health

    Travel Tips: How to Stay Healthy on the Go

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    Learn more about staying healthy before, during and after traveling so you can steer clear of illnesses and maximize your fun.

  • A Small Child in a Swing on a Playground.
    Family and Friends

    Dressing Your Baby for Winter

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    Learn how to properly dress your baby for the winter months, including the number of layers, how to dress indoors and outdoors and more.

  • A Close Up of a Baby Being Spoon Fed
    Health Care

    How Much Sugar Should Babies Have?

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    Babies are sweet — but when it comes to giving your baby a sugary treat, how do you know when it’s just too much?

  • A Senior Man Has His Blood Pressure Taken by a Medical Professional
    Health Care

    About Your Medicare Annual Wellness Visit

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    Medicare Annual Wellness Visits are a great opportunity to focus on your lasting well-being. Learn more about what you can expect at your next visit.

  • An Older Gentleman Rubs a Sore Shoulder While Sitting on His Sofa at Home
    Health Care

    When You Feel It in Your Bones: Managing Arthritis Pain in Colder Weather

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    Our rheumatology experts are here with expert tips on effectively managing your arthritis symptoms during winter when temperatures drop.

  • A man using a chainsaw to cut ice.
    Trending Health Stories

    Preventing and Recognizing Hypothermia

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    Learn the steps to protect yourself from extremely low temperatures, including preventing hypothermia and recognizing if you’re experiencing it.