A Florida vacation in March or April has been a tradition for college students and families since the early 1930s. As more leisure activities and attractions join the Southeast lineup, spring break travel is only getting more popular.
After a long, cold winter, Florida sunshine is good for the soul, and the outdoor activities can get your body moving again.
A little preparation can go a long way toward ensuring your spring break goes off without a hitch. Bookmark this page and use it as a checklist before you go. In case the unexpected happens, you’ll be grateful you did.
Prepare for the Weather
Now that you’re on spring break, getting vitamin D the natural way might be just what you need. But your body might not be acclimated to the Florida sun, which can be warmer and more humid than you might expect. But plan for various weather conditions since Florida does get cool fronts in the spring. Be ready to:
Bring sunscreen and remember to apply it often.
Florida’s sun rays can be strong. You need to protect your skin from harmful UV rays. Buy some sunscreen as soon as you get here. Make sure you use a high SPF and reapply it every two hours when you’re outside.
Pro tips from Florida locals:
- Find a sunscreen that also contains mosquito repellent.
- Wear lightweight, protective clothing like hats and sunglasses. Lightweight sleeves are also a good idea during peak sun hours (typically between 10 am and 4 pm).
- Bring clothes for various weather conditions.
Stay Hydrated
The sun may feel great on your face, but your body needs extra water when you sweat. Dehydration can sneak up on you easily, so drink plenty of water. Bring a water bottle, keep it filled and remember to drink often. Have a glass or two with each meal, and sip throughout the day.
Pro tips from Florida locals:
- If you’re going to a theme park, some food kiosks provide free cups of ice water if you ask.
- Bring a bottle anyway. You’ll find numerous water bottle refill stations throughout all the parks.
- Look for a lightweight, double-walled insulated bottle with a built-in straw or spout. These bottles will keep water cold all day. Bonus points if the bottle supports a carabiner so you can attach it to a backpack or belt loop.
Be Safe in the Water
Florida, for many spring breakers, means beaches and pools. And with our gorgeous coastlines, who wouldn’t want to visit? Please enjoy the water but prioritize water safety, especially if you’re traveling with kids. Swim only in designated areas and make sure there are lifeguards present. Never swim alone. If you’re participating in water activities, wear the right safety gear. Life jackets and helmets can not only save your trip, but they can also save your life.
Pro tips from Florida locals:
- Rip currents, which are frequent in Florida, are fast-moving currents that can pull swimmers away from the shore. Take time to learn how to identify a rip current and what to do if you’re caught in one.
- Leave the wildlife alone. There are plenty of places to see Florida’s wildlife safely and sustainably.
Stay in Touch
We want you to have a great time during spring break. Here are some tips to help you stay safe if you’re traveling with a large group so you can have fun together or while splitting up to pursue your own interests in specific rides, restaurants and more — while staying aware of health and safety:
Pro tips from Florida locals:
- Create texting groups to remain in contact through SMS, WhatsApp, or your favorite group chat.
- Make sure everyone in the group is on the same page about what to do if someone gets sick, injured or lost.
- Set up a designated meeting place in case you get separated from your group.
- Know where to go if someone in your party needs health care.
Keep the Fun Going
If your Spring break plans include a visit to one of our many theme parks, take a bit of time to prepare to help ensure an unforgettable day. Carrying a travel-sized first-aid kit can make your day in the event of a bump, trip or slip. The crowds may be on the heavier side, so take steps to avoid catching any illnesses. Make sure everyone in your party carries hand sanitizer and uses it often. It’s a good practice to use it before stepping onto a ride and immediately after a ride is over. Refresh your memory about how to stay healthy in high-touch areas.
Pro tips from Florida locals:
- Choose a comfortable pair of shoes with arch support. Choose a sturdy pair of walking shoes or sandals to avoid blisters and cuts.
- We know, all the food looks so good. But practice moderation to avoid gastrointestinal distress. Share items so you can try more goodies without going overboard.
- Take it easy — you don’t want to burn out before the fireworks light up the sky. Take some time to relax in between rides. Recharging is one of the best ways to ensure a safe and healthy park day.
If you need medical care while on spring break, remember that AdventHealth has urgent cares and ERs nearby and resources for tourists to get what they need. While you enjoy your trip, we’ve got you covered.
