Sweet Potato Fudge Brownies
A delicious and healthy take on a classic dessert! This recipe is an easy way to incorporate healthy ingredients without sacrificing the classic brownie taste that everyone loves.
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Detection, Treatment, and Management of Autoimmune Conditions
Autoimmune disorders are a group of conditions that arise when the body’s immune system, which typically serves to protect against infections and diseases, mistakenly attacks its own healthy cells and...
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A Beginner’s Guide to Combining Exercise with Chiropractic Care for Maximum Benefits
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Acupuncture for Menopause – What you need to know
Recent Blogs
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Healthy Holiday Beverages
Estimated read time:Get tips on what festive beverages to include on your holiday table this year.
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Loaded Sweet Potato Nachos
This layered dish is a family-friendly favorite chock full of flavor and nutrition. Anthocyanin is a compound found in the skins of sweet potatoes (especially purple sweet potatoes), as well as black...
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Pomegranate Ginger Grove Mocktail
Enjoy this light and refreshing mocktail this holiday season! Not only is it alcohol free but it also contains lots of anti-inflammatory nutrients to help support your immune system!
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Southwest Stuffed Peppers
Stuffed peppers make a satisfying meal layered with flavor. Use a variety of colorful peppers for the most beautiful presentation. For a higher fiber, lower glycemic more nutrient-dense option than...
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Do You Still Need a COVID Booster?
Estimated read time:Learn about the updated COVID-19 booster now available in the United States and why it’s important.
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White Bean Pumpkin Dip
Try this autumn twist on hummus that is made savory with creamy white beans, pumpkin, and sage – who said pumpkin could only be used in dessert dishes? This recipe only takes 10 minutes to make and is...
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Autumn Quinoa, Black Bean and Sweet Potato Salad with Maple Cider Vinaigrette
This hearty salad incorporates all the flavors and colors of fall. The quinoa, black beans, and sweet potatoes provide a wonderful balance of energy-producing complex carbohydrates as well as plant...
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Fall Wellness: Free COVID-19 Tests Are Back Again
Estimated read time:At-home COVID-19 tests are again available to order online as of September 25, 2023. Read more and see how to order.