Garlicky Asian Bok Choy
Dark greens are among the most nutrient-dense foods everyday foods we can eat. Greens are chock full of bone building nutrients such as calcium, magnesium and vitamin K. This simple recipe will...
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Detection, Treatment, and Management of Autoimmune Conditions
Autoimmune disorders are a group of conditions that arise when the body’s immune system, which typically serves to protect against infections and diseases, mistakenly attacks its own healthy cells and...
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A Beginner’s Guide to Combining Exercise with Chiropractic Care for Maximum Benefits
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Acupuncture for Menopause – What you need to know
Recent Blogs
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Is Sneezing a Symptom of COVID-19?
Estimated read time:Learn more about common and less common symptoms of COVID-19, including sneezing, and how vaccination status has an impact.
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Forbidden Black Rice Salad
Black rice is unique in that it provides a rich source of the antioxidant bioactive called anthocyanin, which give it its unique black-purple color and helps to keep your cells healthy. Black rice has...
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No-Bake Almond Butter Thumbprint Cookies
These no-bake thumbprint cookies are the perfect healthy treat to satisfy your sweet tooth. Whether you plan on eating them now or freezing them for later, these cookies are simple and ready in no...
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What Can Help When You Feel Helpless During the Pandemic
Estimated read time:As we approach the second anniversary of the pandemic, it can be hard not to feel tired, discouraged and helpless. Here are some tips to help you stay afloat as we continue to hope for brighter days...
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Curried Red Lentil Soup
Red lentils tend to lose their shape and become comfortingly creamy when fully cooked. Their neutral flavor makes them a blank palette for absorbing whatever delicious seasonings you choose to season...
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Vitamin D, COVID 19 and Beyond
Estimated read time:Read about the benefits of vitamin D and how low levels of this important vitamin can lead to negative outcomes with COVID-19 and other diseases.
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Clean Out the Fridge Frittata
Frittata is a crust-free alternative to quiche that can easily be served for brunch or batch cooked for a quick breakfast to get you through the week. This egg dish also provides a great medium for...
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Homemade Balsamic Dressing
Making homemade salad dressing is surprisingly easy and tastes so much better than store bought. This dressing is great over raw and cooked vegetables and can even be used as a marinade for chicken...