Recent Blogs

  • mango-radish-salad-whi-recipe
    Recipes

    Mango Radish Salsa

    This sweet and crunchy spring salsa adds a burst of fresh flavor to chicken or fish tacos or can be enjoyed as a tasty dip for corn chips.

  • raspberry-lemon-poppyseed-muffins-whi-recipe
    Recipes

    Raspberry Lemon Poppyseed Muffins

    These delicious muffins have a bright lemony flavor complemented perfectly by the natural sweetness of raspberries. The muffins are lower glycemic than most muffins since almond flour is used instead...

  • southwestern-black-bean-quinoa-salad-whi-recipe
    Recipes

    Southwestern Black Bean Quinoa Salad with Cumin Lime Vinaigrette

    This Southwest-inspired quinoa salad is loaded with protein, fiber, color and flavor.

  • A Family Goes for a Bicycle Ride Through a Park on a Sunny Morning
    Health Care

    Six Most Common Summer Injuries and How to Prevent Them

    Estimated read time:

    Summer activities also bring more risk of injury. Learn how to prevent six common kinds and how we can care for you if the unexpected happens.

  • farmers-market-whi
    Lifestyle

    Farmers Market Season is Here

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    Spring is here and our local farmers have been busy in their greenhouses and fields, preparing for a productive season ahead. With the arrival of longer days and warmer weather, our cravings for...

  • rainbow-slaw-with-ginger-dressing-whi-recipe
    Recipes

    Rainbow Slaw with Asian Ginger Dressing

    This light and refreshing slaw is the perfect combination of flavor, color, nutrition, and crunch. It can be served alongside fish or chicken and is great for a potluck or gathering.

  • spring-pea-soup-whi-recipe
    Recipes

    Spring Pea Soup

    This spring pea soup recipe is a delicious and healthy way to welcome the new season. Made with simple, quality ingredients such as frozen peas, leeks, and low-sodium vegetable broth, this soup is...

  • A Family Huddles Around a Laptop to Participate in a Video Visit with a Physician.
    Coronavirus Resources

    All You Need to Know About the Arcturus COVID-19 Variant

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    There’s another COVID-19 variant making its rounds globally, named XBB.1.16 or Arcturus, which the World Health Organization is currently classifying as “variant under monitoring.” Here’s all you need...

  • grilled-salmon-mango-whi-recipe
    Recipes

    Grilled Salmon with Mango Salsa

    Salmon is a lean source of protein that’s easy to throw on the grill. It is also rich in anti-inflammatory omega-3 fatty acids, which are essential for maintaining a healthy heart and circulatory...