Recent Blogs

  • Autumn Quinoa, Black Bean and Sweet Potato Salad with Maple Cider Vinaigrette
    Recipes

    Autumn Quinoa, Black Bean and Sweet Potato Salad with Maple Cider Vinaigrette

    This hearty salad incorporates all the flavors and colors of fall. The quinoa, black beans, and sweet potatoes provide a wonderful balance of energy-producing complex carbohydrates as well as plant...

  • A Mother and Adult Daughter Embrace in the Kitchen in Front of a Window
    Health Care

    Immunization Updates for This Year’s Cold and Flu Season

    Estimated read time:

    To stay safe from viruses as flu season approaches, find out how this year’s immunization updates affect you and your family.

  • apple-pie-chai-ice-tea-whi-recipe
    Recipes

    Apple Pie Chai Tea

    Try this naturally caffeine-free blend of antioxidant-rich rooibos tea mixed with the essence of baked apples along with autumn spices cinnamon, cardamon, nutmeg, and clove. It can be enjoyed hot or...

  • colorful-vegetable-lentil-soup-whi-recipe
    Recipes

    Colorful Vegetable Lentil Soup

    Lentils are an inexpensive plant-based protein that pack in a ton of energy-supportive B-vitamins, appetite-regulating fiber, and blood-building iron. This hearty soup is a delicious and nourishing...

  • A woman drinking a bottle of water on a sunny day, surrounded by yellow flowers.
    Public Health

    Above-Average Temperatures Predicted This Fall: How to Handle the Heat

    Estimated read time:

    Find out how to prepare for higher-than-average temperatures this fall and stay healthy during extreme heat.

  • chickpea-curry-whi-recipe
    Recipes

    Chickpea Curry

    This plant-based curry is loaded with protein, fiber, and flavor. It’s easy enough to make for a weeknight meal and tastes even better the next day, so makes for great leftovers!

  • sweet-potato-waffles-whi-recipe
    Recipes

    Sweet Potato and Flax Waffles

    This easy waffle recipe includes sweet potato puree to improve its nutritional profile by adding immune supportive vitamin A. Top with chopped fruit and a dollop of Greek yogurt or smear with almond...

  • Accupuncture_and_Womens_Health
    Health Care

    Acupuncture and Women’s Health

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    While primarily known for treating pain and common illnesses, acupuncture also has a profound connection to women's health, offering a valuable tool through all of life’s stages.

  • Mother holding her baby and smiling.
    Health Care

    FDA Approves Antibody to Protect Infants From RSV

    Estimated read time:

    Learn about Beyfortus, a new FDA-approved drug that can protect infants and small children from RSV.