Recent Blogs

  • Grandmother, Mother and Child looking into an oven.
    Lifestyle

    5 Mistakes to Avoid When Reheating Food

    Estimated read time:

    Learn why food safety basics are important to keep in mind when reheating leftovers.

  • loaded-sweet-potato-nachos-whi-recipe
    Recipes

    Loaded Sweet Potato Nachos

    This layered dish is a family-friendly favorite chock full of flavor and nutrition. Anthocyanin is a compound found in the skins of sweet potatoes (especially purple sweet potatoes), as well as black...

  • pomegranate-ginger-grove-mocktail-whi-recipe
    Recipes

    Pomegranate Ginger Grove Mocktail

    Enjoy this light and refreshing mocktail this holiday season! Not only is it alcohol free but it also contains lots of anti-inflammatory nutrients to help support your immune system!

  • A mother spraying her son with bug spray while on a hike in the woods.
    Health Care

    Protect Your Health: Malaria Cases Seen in the United States for the First Time in 20 Years

    Estimated read time:

    Learn about the United States' recent resurgence of malaria and how you can protect yourself.

  • Man building a campfire in a forest while a woman collects timber in the background.
    Health Care

    What is Lyme Disease?

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    Learn more about Lyme disease, a tick-born illness, as well as how to test for, treat and avoid it.

  • southwest-stuffed-peppers-whi-recipe
    Recipes

    Southwest Stuffed Peppers

    Stuffed peppers make a satisfying meal layered with flavor. Use a variety of colorful peppers for the most beautiful presentation. For a higher fiber, lower glycemic more nutrient-dense option than...

  • Mother and daughter on a bed with stuffed animals.
    Health Care

    What’s a Montessori Bed and Are They Safe For Toddlers?

    Estimated read time:

    Learn more about Montessori beds and how to make sure your toddler sleeps safely and comfortably.

  • An older woman smiling while wearing a pink shirt and a pink badge
    Health Care

    An Integrative Approach to Breast Cancer Risk Reduction

    Estimated read time:

    With October being Breast Cancer Awareness Month, we continue to emphasize the importance of prevention and education on ways to lower your risk.

  • white-bean-pumpkin-hummus-whi-recipe
    Recipes

    White Bean Pumpkin Dip

    Try this autumn twist on hummus that is made savory with creamy white beans, pumpkin, and sage – who said pumpkin could only be used in dessert dishes? This recipe only takes 10 minutes to make and is...