Recent Blogs
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Health CareHow Running Improves Your Health
Estimated read time:Find inspiration and motivation for your next run while learning the different ways running can benefit your health.
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Sports and EntertainmentPick Your Pace: Walk and Run Your Way to Whole Health
Estimated read time:Learn about the health benefits of walking and running for exercise, along with key differences and similarities so you can pick the right pace for you.
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Sports and EntertainmentHandle Pressure Like a Pro With Tips From the Orlando Magic
Estimated read time:Learn how to perform well under pressure with pro tips used by the Orlando Magic.
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Sports and EntertainmentWhat is Golfer’s Elbow and How Can You Conquer It?
Estimated read time:Learn about golfer’s elbow and related conditions, and how to prevent or treat it with insights from board-certified orthopedic surgeon, G. Russell Huffman, MD, MPH.
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RecipesBeet Hummus
This hummus packs a healthy punch with a colorful twist.
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RecipesBlueberry Sunshine Smoothie
This delicious smoothie is a great way to refuel and support recovery after working out.
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RecipesCreamy Tahini Lime Dressing
This delicious creamy dressing gets its richness from sesame tahini, a paste made from toasted sesame seeds.
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RecipesHoney Lemon Balsamic Dressing
Making your own homemade salad dressing is super easy and you’ll find it tastes much better than store-bought.
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RecipesPeanut Butter, Oat, and Flax Energy Balls
These energy balls are delicious, nutrient-packed and super fun to make.