Recent Blogs

  • Red bell pepper stuffed with baked kale chips
    Recipes

    Recipe for Cheesy Cashew Kale Chips

    This is a crispy, fun way to eat kale. Delicious with sandwiches, kale chips are a great picnic treat that satisfies the crunchy chip gene we all seem to have!

  • Bowl of black bean salad with vegetable garnishes
    Recipes

    Recipe for Southwest Black Bean Salad

    This fresh dish is bursting with flavor! Not only is it easy to make, but this is a salad that anyone can enjoy, and is an easy way to add protein (and more!) to any meal.

  • A Woman Smiles as She Looks at a Pregnancy Test
    Health Care

    Risks and Rewards of Having a Baby in Your 40s

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    Learn about the risks as well as the rewards of having a baby after age 35.

  • A Woman Stairs Out Her Kitchen Window, Deep in Thought.
    Trending Health Stories

    How Common Is Stiff Person Syndrome?

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    Celine Dion announced she was diagnosed with Stiff Person Syndrome and has taken a step back from her career. Learn more about this rare and challenging condition here.

  • A female physician talking to a grey-haired gentleman with her tablet
    Health Care

    4 Benefits of Minimally Invasive Spine Surgery

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    We’re here with our expert, neurosurgeon Jesna Sublett, MD, to let you in on four noteworthy facts about minimally invasive spine surgery that you may not know. Read more.

  • A woman drinking a bottle of water on a sunny day, surrounded by yellow flowers.
    Health Care

    How Drinking Water Helps With Acne

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    Learn how hydration keeps skin healthy and can help prevent you from developing acne.

  • A young adult walking his dog on a sunny day
    Exercise and Wellness

    9 Ways a Morning Walk Can Boost Your Body, Mind and Spirit

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    Learn the ways a regular morning walk can lead to whole-health benefits to last you a lifetime.

  • A Doctor Speaks to His Senior Patient About His Treatment Plan in an Exam Room
    Health Care

    How is GERD Surgically Treated?

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    Learn about the long-term effects of GERD, how to best care for yourself if you have it and surgical options for GERD.

  • A woman in her office and on the laptop
    Public Health

    What to Do If You’re Evacuated: Preparing to Leave

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    Disasters come in many forms. Floods. Tornadoes. Hurricanes. Wildfires. In many different types of emergencies, your local authorities may ask you to evacuate your home. It can be very stressful to...