Recent Blogs

  • an overhead shot of a clear glass filled with pineapple-mango smoothie
    Recipes

    Recipe for Pineapple-Mango Slushie

    The pineapple-mango combination delivers a super-high vitamin C content, good fiber, and an interesting blend of tart and sweet that will appeal even to fruit haters.

  • a bowl of creamy dip, surrounded by bread, crackers and fresh vegetables
    Recipes

    Recipe for Spicy Southwestern Chipotle Tofu Dip

    This spicy and tart dip combines nutritious soybean with fat-free yogurt and flavors of the Southwest.

  • creamy, mashed parsnips and sweet potatoes, surrounded by chunks of both roots
    Recipes

    Recipe for Sweet Potato, Sweet Parsnip Mash

    Joined with sweet potatoes, parsnips become a fragrant side dish that is hard to turn down, while supplying some important health benefits.

  • a large pile of stuffing, surrounded by mushrooms and dried fruit
    Recipes

    Recipe for Thyme and Date Stuffing

    The combination of sweet apricots and dates, deeply savory garlic, and onions and crunchy and silky textures of breads and nuts will keep even the most distractible guest interested.

  • A couple snacking on veggies while cooking in the kitchen.
    Health Care

    Foods That Lower Blood Sugar and Control Diabetes

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    Six foods that lower blood sugar to include in your diabetic diet plan today.

  • A Young Woman Chops Veggies in the Kitchen
    Health Care

    Foods to Boost Your Mood

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    Food can strengthen your body and support your mental, emotional and spiritual health. Learn the 6 best foods for easing your mind and lifting your spirts.

  • A Black Woman Enjoys a Smoothie on a Bench Outside
    Health Care

    Foods to Eat During Chemotherapy

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    Eating during cancer treatment can be difficult, but these foods for chemotherapy can help you stay nourished and strong.

  • A Young Woman Snacks on Some Yogurt
    Health Care

    Foods to Help You Sleep Better

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    Adults need 7 to 9 hours of sleep each night. Learn how to prep for good sleep with a healthy bedtime snack.

  • A woman making a bowl of salad in the kitchen.
    Public Health

    Healthy Foods to Include if You Have an Autoimmune Disease

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    Explore the best anti-inflammatory foods to include in your diet if you have an autoimmune disease.