Recent Blogs

  • A healthy family enjoys a summer day on the beach.
    Exercise and Wellness

    How to Avoid Common Summer Illnesses

    Estimated read time:

    Don’t get sick this summer. Learn tips for avoiding common illnesses like food poisoning, swimmer’s ear, heat exhaustion and heat stroke.

  • A mother and daughter get active together.
    Family and Friends

    Fun Ways to Get Your Family More Active

    Estimated read time:

    Kids need regular exercise to maintain physical, mental and even spiritual health. Discover fun ways to get your whole family moving.

  • Seniors playing soccer in a park
    Mental Health

    How Playing a Sport Can Improve Your Mental Health

    Estimated read time:

    Playing a sport can improve your physical fitness, boost your mood and ward off stress and depression. Learn more.

  • A woman donating blood.
    Health Care

    What to Expect When You Donate Blood

    Estimated read time:

    Blood donation is an easy, safe process. AdventHealth explains how blood donation works and how you can help save up to three lives.

  • Hospice worker in mask, talking to elderly patient
    Health Care

    Advice for Caregivers to Care for Themselves

    Estimated read time:

    As a caregiver, it’s easy to brush aside your own physical, mental and spiritual health needs. Discover a few simple strategies to recharge your body, mind and spirit.