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Stressed? Let's get to the heart of it.

Why breath breaks are important to your health. People take many kinds of breaks; coffee breaks, smoking breaks, lunch breaks, chocolate breaks during the day. Here is a breath break. You're already...

Every AdventHealth Sharing Smiles medical mission trip includes a qualified team of physicians, nurses, dentists, physical therapists and non-medical professionals who all volunteer their time. These...

Become the best runner you can be.

Nose wrinkling. Eyebrows crinkling. Jaw clenching. Sounds familiar? Learn how to wear a more positive set of expressions now.

4 tips for a more mindful life. Mindfulness is a mental state achieved by focusing your awareness on the present moment. This technique involves calmly acknowledging and accepting your thoughts and...

Are you working on New Year's resolutions?

My mother is dying. She is 90. After a brutal illness left her defeated, she chose to take a path she says she want to follow because she is old, tired and her existence is no way to live...My...