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Knowing your heart health numbers can help you understand your risk for heart disease, and adopt healthier choices that promote heart-health. Here are the basics.

Older age can make it harder to get a good night’s sleep, but we have advice for beating insomnia for the benefit of your physical and mental health.

Eden Spa is a haven for women battling cancer where they can come to feel and look like themselves again. This spotlight features the talented women who make that possible.

Known as MoTrPAC, the study will involve up to 2,000 participants taking part in a 12-week exercise program to learn why exercise is good for us on the molecular level.

AdventHealth Foundation would like to recognize Dr. J. Pablo Arnoletti, MD for his time, talent and treasure in support of AdventHealth Cancer Institute.

Learn how to avoid back pain by sitting properly and having good posture.

British company CMR Surgical has partnered with the AdventHealth Nicholson Center to launch the first U.S.-based training program for its new surgical robotic system Versius.

The HHS has recently released a new set of standards of physical fitness for preschool children. Learn what they are and how to implement them in your child’s life.