Recipes

This spicy and tart dip combines nutritious soybean with fat-free yogurt and flavors of the Southwest.

This rich and savory morning entrée is easy to prepare and eliminates all the heavy fats and meat found in traditional gravies. It really hits the spot on a cold winter day served over whole grain...

This spinach-basil pesto uses green ripe olives in place of the oil that you find in most recipes. The sauce is delicious on pasta, new boiled potatoes, artisan or French bread, or added to marinara...

This creamy sunflower seed butter has only 2 ingredients and takes less than 30 minutes to make—and is much cheaper than buying it in the store.

Brunswick Stew is such a legendary dish that there is actually a “Stewbilee” celebrating the savory concoction in namesake Brunswick, Georgia. Whether this amalgam of barbecue and soup originated in...

The pride of Cuban chefs everywhere, black bean stew has sustained generations with its rich flavors. Scratch cooks start with dried beans and a long (very long) simmer to tenderize the beans and...

You will find this easily made, oil-free mayonnaise to have a genuine flavor and first-rate texture for sandwiches, macaroni or potato salads, and dips.

As an applesauce substitute, ice cream topping or morning toast spread, this rich and sweet concoction is ideal. Hints of cinnamon, nutmeg and vanilla, along with brown sugar, create memories of a...