Recipe for Roasted Red Pepper and Squash Melange with Whole Wheat Pasta
The essence of each vegetable combines to make an appetizing boost for whole wheat pasta.
Categories:
Entrees, High fiber, Low cholesterol, Peanut-free, Tree nut-free, more
Recipes
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Recipe for Sage, Rosemary and Thyme Turkey Breast
Fresh sage, rosemary and thyme add fragrance and earthy tastes to the roasted breast.
Categories:
Diabetes-friendly, Entrees, Gluten-free, Low carbohydrate / low sugar, Low fat / low saturated fat, more -
Recipe for Cauliflower “Rice” Salad
Cauliflower is a wonderful vegetable that is sadly underutilized. This salad is full of color, flavor, and nutrition but low in calories!
Categories:
Cholesterol-free, Gluten-free, High fiber, Low fat / low saturated fat, Peanut-free, more -
Recipe for Tuscan Bean Stew
More beans and vegetables can be added to leftovers (if there are any) for a delicious never-ending soup.
Categories:
Cholesterol-free, Diabetes-friendly, Gluten-free, High fiber, Low carbohydrate / low sugar, more -
Recipe for Asian Sesame Chicken Wasabi Wrap
The tempting flavor of sesame chicken and the very green flavor of a hummus spread made from high fiber and mineral edamame soybeans, all in a convenient hand-held package.
Categories:
Entrees, Good source of protein, Peanut-free, Tree nut-free, Whole grain -
Recipe for Baked Almond Chick'n Rice
Soy curls are a great chicken substitute and excellent source of protein, with the sliced almonds giving it that extra-special finish.
Categories:
Cholesterol-free, Entrees, High fiber, Low carbohydrate / low sugar, Peanut-free, more -
Recipe for Colorful Veggie-Pasta Casserole
This dish can be made ahead and refrigerated, taking the rush out of your last-minute dinner prep!
Categories:
Cholesterol-free, Entrees, High fiber, Peanut-free, Vegan, more -
Recipe for Roasted Jamaican Jerk Seasoned Chicken
With influences from Africa, Jamaica and Spain, this woodsy, spicy and sweet style of cooking lends itself to almost any meat or fowl.
Categories:
Entrees, Gluten-free, Good source of protein, Low carbohydrate / low sugar, Low fat / low saturated fat, more -
Recipe for Tunisian Vegetarian Medley with Rustic Quinoa
This whole grain, vegetable-rich side salad is seasoned with harissa, a ubiquitous North African condiment. Some like it smoky, some sweet, and some double up on the cayenne for a palate-awakening hit...
Categories:
Appetizers and Sides, Cholesterol-free, Diabetes-friendly, Gluten-free, Low carbohydrate / low sugar, more -
Recipe for Baked No-Meat Balls
These meatballs, featuring nuts and tofu, are quick and easy to make and handy to keep in the freezer.
Categories:
Cholesterol-free, Entrees, Low carbohydrate / low sugar, Peanut-free, Vegan, more