These healthy and delicious waffles pack lots of protein, plus flax and a whole grain, making them a nutritious way to start your day.
Cucumbers are delicious anytime, but their cool, crispy charms are especially welcome in the sweltering heat of summer.
Want a quick and tasty lunch bowl? Whip up a batch of the cheesy sauce to serve with whole- grain pasta and vegetables.
This Tex-Mex soup is hearty and can easily be made with ingredients from your cupboard or freezer.
These cookies are packed with walnuts, cranberries, and flax for the perfect healthy treat when you’re craving something sweet at the end of a meal.
The dark, rich and smoky flavor of black bean spread, the zing of jalapeño and lime-accented fresh tomato salsa, and the comfort food that is scrambled eggs, all wrapped together.
This hearty classic includes legumes, greens, lots of vegetables, whole grains, and spices all in one bowl. Add a large salad, and you have a delightful, nutritious meal.
The vegetables and whole grains used in this recipe give the dish a big nutritional boost, while the cashew cheese adds good flavor without all the bad fats found in real cheese or purchased vegan...
These buttermilk-like multigrain flapjacks make a fun and versatile breakfast; they can be dressed up or eaten plain.
This recipe can bring joy to your holidays while keeping your health intact. The blended nuts replace the fat that usually adds to “after-dinner blahs” and clogged arteries.