This recipe is simple to make and can be used in many ways. Try it as a replacement for margarine or butter, in place of the mayonnaise in a burger, with pocket breads and veggies, or as a dip for...
If you’re looking for a refreshing, healthy summer treat, these popsicles will hit the spot.
This fresh cucumber relish is a great side dish when serving burgers or similar foods, a healthy replacement for pickles that contain many additives.
This eggless frittata is an imaginative twist on the Italian classic made with eggs.
This plant-based version with tofu and garbanzo flour is scrumptious!
This version is made with orange juice or soy milk with a dash of turmeric, giving it a slightly yellow glow.
This spicy and tart dip combines nutritious soybean with fat-free yogurt and flavors of the Southwest.
Lettuce wraps are such a fun food: crisp lettuce, savory filling, delicious bites!
This savory garbanzo dish is bursting with flavor and good nutrition. Add any vegetables—such as chopped spinach, thinly sliced Chinese cabbage, tomatoes, cucumbers, etc.—to the bowl to individualize...
In this recipe, fruit supplies natural sweetness, beans provide a stealthy dose of fiber, and the creamy mixture still tastes delicious! What’s not to love?