Recipe for Hearty Hungarian Soup
This is a delicious fall and winter soup with hearty vegetables and a meaty flavor.
Categories:
Cholesterol-free, Gluten-free, High fiber, Low carbohydrate / low sugar, Low fat / low saturated fat, more
Recipes
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Recipe for Almond-Cranberry Granola
The cranberries and almonds in this recipe combine for the perfect fruity crunch. The flax seeds are not only fiber-rich, but also loaded with omega-3s, a heart-healthy fatty acid.
Categories:
Breakfast, Cholesterol-free, High fiber, Low sodium, Peanut-free, more -
Recipe for Banana-Blueberry Crepes
These crepes are sweet and yummy all by themselves, but are a special treat with the added banana slices and thickened blueberry sauce.
Categories:
Breakfast, Cholesterol-free, High fiber, Low fat / low saturated fat, Low sodium, more -
Recipe for Picante Black Bean Burgers
These black bean-quinoa burgers make a great addition to a summer picnic or potluck.
Categories:
Cholesterol-free, Entrees, High fiber, Low carbohydrate / low sugar, Peanut-free, more -
Recipe for Chocolate Banana-Cream Crepes
These scrumptious chocolaty-banana crepes have a rich and creamy layered goodness that would rival a French pastry.
Categories:
Cholesterol-free, High fiber, Low sodium, Peanut-free, Sweets, more -
Recipe for Middle Eastern Pecan Pilaf
This pilaf can stand alone with its protein, grains, and vegetables—a lovely entrée. It makes a special meal for entertaining when served with the No-Meat Balls.
Categories:
Cholesterol-free, High fiber, Peanut-free, Vegan, Vegetarian, more -
Recipe for Container Garden Spring Chicken
This colorful and flavorful dish would make good use of a container gardener’s best: peppers, rosemary and parsley.
Categories:
Diabetes-friendly, Entrees, Gluten-free, Good source of protein, Low carbohydrate / low sugar, more -
Recipe for Crispy Pumpkin Seed Chicken
You might not think of pumpkin seeds as chicken coating material, but these nutty, chewy kernels are every bit as tasty and versatile as almonds or pistachios in cooking.
Categories:
Diabetes-friendly, Entrees, Good source of protein, Low carbohydrate / low sugar, Peanut-free, more -
Recipe for Middle Eastern Falafel Patties
This dish celebrates the nutty taste and versatility of the chickpea by adding Middle Eastern flavors for a hearty vegetarian meal.
Categories:
Cholesterol-free, Diabetes-friendly, Entrees, High fiber, Low carbohydrate / low sugar, more -
Recipe for Neva's Quinoa Nut Balls
These are easy to make and foolproof to bake because the mixture gets cooked through in a short time, leaving each ball with lots of crispy surface and a tender, meaty center.
Categories:
Cholesterol-free, Entrees, Gluten-free, Good source of protein, Low carbohydrate / low sugar, more