On the latest episode of the Inspiring Wholeness podcast, two experts mesh health care, science and cooking in their discussion of calories, gut health and using food as medicine.
Karen Corbin, Ph.D., is an associate investigator and registered dietitian at the AdventHealth Translational Research Institute. Allison Harrell is a sole practitioner, culinary medicine specialist, registered dietitian nutritionist and educator.
“A calorie starts out as an actual calorie, but the magic happens when that calorie goes into the body and how the body utilizes it,” Corbin said.
Listen to this episode to learn about:
- A recent study by AdventHealth Translational Research Institute and Arizona State University on how the body appears to react differently to calories ingested from high fiber and whole foods versus processed foods.
- Practical tips for meal planning, grocery shopping and cooking with an emphasis on nutrient-dense foods.
- One simple change that can be made in the kitchen to support and maintain a healthy gut.
12 items. To interact with these items, press Control-Option-Shift-Right Arrow. These items are in a slider. To advance slider forward, press Shift-Command-Right Arrow. To advance slider backward, press Shift-Command-Left Arrow.
News
UChicago Medicine AdventHealth’s free medical clinics create 'healing spaces'
Across AdventHealth, a community of team members unites under a shared mission, serving more than 8 million patients annually.
News
How an AdventHealth leader found his inner Ironman
Darin Santangelo -- AdventHealth Orlando's executive director of procedural services -- said that he couldn't run to his mailbox when he began training for an Ironman Triathlon.
News
Bird flu’s silent danger: How mutations could raise the stakes
Health officials said Monday that a Louisiana patient who had been hospitalized with H5N1 died, marking the first U.S. death from bird flu.
Podcast
How one Orlando leader found his inner Ironman
When Darin Santangelo, executive director of procedural services at AdventHealth Orlando, started training for an Ironman, he said he couldn’t run to his mailbox. Now, he competes in what’s widely...
Media Coverage
Finishing a hospital merger in the carnage from Hurricane Helene
AdventHealth completed the acquisition of a western North Carolina hospital days after Hurricane Helene hammered the region. Leaders talk about wrapping up the deal in a crisis and helping a...
News
'In good hands': AdventHealth Well 65+ provides seniors personalized care, peace of mind
AdventHealth Well 65+ aims to provide highly personalized care to patients who are age 65 or older.
News
Andrew Santos named president/CEO of AdventHealth North Pinellas
AdventHealth has named Andrew Santos president/CEO of AdventHealth North Pinellas, effective Jan. 12.
News
AdventHealth hospitals named among Leapfrog’s 2024 Top Hospitals
Nearly a dozen AdventHealth hospitals have been recognized as Leapfrog Top Hospitals for 2024, a distinction awarded to fewer than six percent of eligible hospitals in the United States.
News
AdventHealth’s East Florida Division announces regional leadership structure
David Weis has been promoted to serve as president/CEO for the region covering east Volusia, Flagler and St. Johns counties. Lorenzo Brown has been promoted to serve as president/CEO for the region...
News
'Now, I have a mission': Radio DJ says open-heart surgeries at AdventHealth changed his outlook on life
On the newest Inspiring Wholeness podcast, Obie Diaz, local morning radio show host, shares how a routine physical eventually led to two open heart surgeries.
Media Coverage
Health care CEO rethinks transaction strategy after Hurricane Helene
St. Luke's Hospital in Columbus, North Carolina, had been planning to ink a management agreement with AdventHealth, one of the nation's largest health systems, for months. But just days before the...
News
AdventHealth CEO Terry Shaw named one of 100 most influential people in health care for 2024
AdventHealth President and CEO Terry Shaw has been named one of Modern Healthcare’s 100 Most Influential People in Healthcare for 2024, marking continued recognition of Shaw as a transformative leader...