An innovative, minimally invasive surgery is offering hope to patients with colorectal cancer. Learn about this new approach from the experts at AdventHealth Tampa.
For men, it can be easy to throw yourself into a new regimen of sports or exercise activity before you’re ready. Learn how to get in the game without getting injured.
You can lower your chances of having a heart attack by taking charge of your risk factors. Here's how.
Stay safe exercising in the summer heat with these tips from AdventHealth.
Overuse injuries happen when we push our body too hard, too quickly. By going slowly, we get the benefits of exercise while avoiding the risks of injury.
Playing a sport can improve your physical fitness, boost your mood and ward off stress and depression. Learn more.
A good night’s sleep supports your mental health and wellness. Discover all the benefits sleep delivers and how it impacts your mind and mood.
Too busy for the gym? Try this quick and effective 10-minute workout to get ready for the day.
As a caregiver, it’s easy to brush aside your own physical, mental and spiritual health needs. Discover a few simple strategies to recharge your body, mind and spirit.
