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For decades, doctors have known that certain habits and lifestyle choices can increase peoples chances of developing cancer.

Learn about winter wellness, including steps you can take to beat the cold and maintain your health.

Heart-healthy alternatives for holiday cooking and baking that are sure to taste delicious.

The holiday season goes hand-in-hand with eating special foods. We plan our celebration meals with care to put our very best on the table for our loved ones. There are many alternatives you can use to...

Planning ahead and getting your family involved will make the transition easier for everyone.

Stress and shifting schedules might make a wellness routine feel out of your reach, especially during the holidays. But with a few simple, fun strategies, you can stay on track this season.

Eating right isn’t only about how much we eat. Choosing the right foods — the ones packed with vitamins and minerals — can be more important than quantity.

Healthy bones are essential to protect your organs and support your health. Discover why not to overlook your bone health and how to help keep your bones strong.