Blogs
Could a Plant-Based Diet Help You Lose Weight?
A plant-based diet can be an effective strategy for weight loss. Whole, minimally processed plant foods promote feeling full and satisfied while eating less.
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Showing 81 - 90 of 271 results.
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BlogsA Plant-Based Diet Supports Cancer Prevention
Plant foods provide nutrients that can prevent cancer. Vitamins, minerals and phytonutrients boost immune function, protect cells and reduce inflammation.
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BlogsEating Plant-Based to Prevent Cognitive Decline
Eating plants can help prevent cognitive decline — a slight yet noticeable drop in mental abilities. Check out these superstar nutrients and foods.
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BlogsTreat Heart Disease and Hypertension With Your Diet
A plant-based diet is one of the best ways to keep your heart going strong. Follow these tips to enjoy the health benefits of eating less meat and more plants.
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BlogsWhat Makes a Soup Healthy?
Have you ever wondered what makes a soup healthy? Get our tips for enjoying nourishing soups all season long.
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BlogsAre Smoothies Actually Healthy?
Learn more about smoothies, including the health benefits and risks, what to avoid and how to consume them to benefit your overall health.
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BlogsCooking When a Hurricane Is Coming
When you're preparing for a hurricane, it's important to think about what you and your family will eat. Here are some tips.
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BlogsJoining the (Healthy) Trend Toward a Plant-Based Diet
In the past decade, 75% of Americans have changed their diet to be healthier. The most popular diet plans are plant-based and incorporate whole foods.
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BlogsHealth Benefits of Spring Gardening
Gardening offers many mental health benefits, and spring is a great time to start. Learn more about the perks of gardening and how to get started.
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BlogsA Clearer View of What Causes Cancer (And What You Should Do)
For decades, doctors have known that certain habits and lifestyle choices can increase peoples chances of developing cancer.