
8 Tips to Get Nutrient-Rich Foods Onto Your Plate
Eating right isn’t only about how much we eat. Choosing the right foods — the ones packed with vitamins and minerals — can be more important than quantity.
Eating right isn’t only about how much we eat. Choosing the right foods — the ones packed with vitamins and minerals — can be more important than quantity.
Learn how to make fresh, delicious recipes created by MasterChef Live! chefs and inspired by AHMG Primary Care’s recipe for good health.
Six foods that lower blood sugar to include in your diabetic diet plan today.
A plant-based diet is one of the best ways to keep your heart going strong. Follow these tips to enjoy the health benefits of eating less meat and more plants.
Eating during cancer treatment can be difficult, but these foods for chemotherapy can help you stay nourished and strong.
Kids and teens who exercise regularly and eat healthfully are likely to feel better about themselves and have improved self-esteem.
Adventhealth is ready to help you improve your digestion, including finding ways to help you add fiber to your diet for better gut health, heart disease prevention and weight management.
In the past decade, 75% of Americans have changed their diet to be healthier. The most popular diet plans are plant-based and incorporate whole foods.
Plant foods provide nutrients that can prevent cancer. Vitamins, minerals and phytonutrients boost immune function, protect cells and reduce inflammation.
Enchiladas come from Mexico and date back to at least the Mayan culture. They consist of corn tortillas wrapped around a filling, covered with sauce, and baked.
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