Blogs
Superfoods for Your Health
Research suggests that adding superfoods in your diet can help protect your overall health. Check out ideas from AdventHealth on how to include more of these foods in your lifestyle.
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Showing 11 - 20 of 187 results.
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BlogsUnderstanding Heart Disease and Colon Cancer - What's the Connection?
Understand the complex relationship between your heart and colon health.
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BlogsDial Down Your Risk for Cancer
Cancer is a devastating diagnosis we hope never to receive. However, cancer detected at an early stage is much easier to treat. Read along as Dr. Hubkova explains how to reduce your risk for...
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BlogsHow Healthy is Your Gut? A Functional Medicine Approach to Gastrointestinal Health
A healthy microbiome is the key to your overall gastrointestinal, metabolic, mental and neurological health. Meaning, if your gut isn’t healthy, then you likely aren’t healthy either.
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Blogs5 Things Millennials Should Know About Colon Cancer
Colon cancer is still rare in millennials, but there are trends indicating it's becoming more common.
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Evan’s Chocolate Peanut Butter Banana Smoothie
This healthful and balanced milkshake can be enjoyed with breakfast, as a snack, or as a satisfying dessert.
Categories:
Vegetarian, Beverages, Breakfast, Good source of protein, High fiber -
Quick and Easy Turkey Bolognese
This recipe provides a leaner take on a classic Bolognese sauce by using lean ground turkey and stretching the meat and adding more plant-based fiber and nutrition found in the chopped mushrooms.
Categories:
Good source of protein, Entrees -
White Bean Chicken Chili
This very flavorful, lightened up variation of chili is a great one-pot meal that provides your body with plant-based protein, energy-supportive B-vitamins, and disease-fighting antioxidants. Enjoying...
Categories:
Entrees, Good source of plant protein, Good source of protein, High fiber -
Crockpot Chicken Taco Soup
Packed with protein, fiber, colorful veggies, and bold spices, this recipe creates a deliciously easy meal that’s perfect for busy days.
Categories:
Entrees, Good source of protein, High fiber, High protein -
Banana Oat Muffins with Flax Seed
These muffins are full of fiber and are a great breakfast addition or snack.
Categories:
Breakfast, High fiber