Blogs
Five Healthy Baking Substitutes
Baking is good for the body, mind and spirit — with a few healthy substitutes. Learn more.
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Showing 1 - 10 of 87 results.
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BlogsOmega-3 Fatty Acids May Decrease Risk of Cognitive Decline
A new study published in the journal Neurology suggests that consuming higher levels of omega-3 fatty acids is associated with a larger hippocampal volume (learning and memory) and better abstract...
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BlogsNutrition Tips for Your Stage of Life
Food is the fuel that powers us through the moments, experiences and memories of our lives. Discover nutrition tips to support you at your stage of life. -
BlogsMaintaining Your Lifestyle with Arthritis
Stay active and healthy – and help manage your arthritis symptoms – by focusing on your whole health. Learn more. -
Blogs8 Tips to Get Nutrient-Rich Foods Onto Your Plate
Eating right isn’t only about how much we eat. Choosing the right foods — the ones packed with vitamins and minerals — can be more important than quantity. -
BlogsSuperfoods for Your Health
Research suggests that adding superfoods in your diet can help protect your overall health. Check out ideas from AdventHealth on how to include more of these foods in your lifestyle. -
BlogsHow Men Can Get the Minerals They Need
AdventHealth gives tips on maintaining a healthy body through adequate intake of vitamins and minerals. -
White Bean Chicken Chili
This very flavorful, lightened up variation of chili is a great one-pot meal that provides your body with plant-based protein, energy-supportive B-vitamins, and disease-fighting antioxidants. Enjoying...
Categories:
Entrees, Good source of plant protein, Good source of protein, High fiber -
Quick and Easy Turkey Bolognese
This recipe provides a leaner take on a classic Bolognese sauce by using lean ground turkey and stretching the meat and adding more plant-based fiber and nutrition found in the chopped mushrooms.
Categories:
Good source of protein, Entrees -
Southwestern Black Bean Quinoa Salad with Cumin Lime Vinaigrette
This Southwest-inspired quinoa salad is loaded with protein, fiber, color and flavor.
Categories:
Good source of protein, High fiber, High protein