Research suggests the lifestyle choices we make now could help us avoid Alzheimer’s and keep our minds sharp for years to come. Learn how to form smart habits that benefit your whole health.
Expecting a baby means a lot of changes, including what you can eat. Learn how to keep you and your baby safe by avoiding these foods during pregnancy.
To run a 5K, you’ve got to train safely. Refresh your knowledge of training basics to get in shape for your next race.
You may be surprised to learn the chemicals in everyday household cleaning products can cause burns if you aren’t careful. Learn more.
There are many different types of lung disease. Learn how to help prevent them and protect your lung health with 10 simple everyday tips.
AdventHealth share tips to help you and your family prepare for a severe snowstorm.
Backpacks can be tough on kids' backs. Here's how you can help.
For athletic trainers and UCF football players, the offseason needs to be a productive time. Players must get healthy, stronger, fitter, and more injury resistance in order to achieve peak performance...
Meningioma brain tumors are a type of brain tumor that’s usually benign. Dr. Ravi Gandhi explains what they are, who’s at risk and what treatments are available.
Plastic surgery can be a positive step in achieving whole health in body, mind and spirit. It does, however, come with a lot of considerations. Learn how to ask the right questions to make the best...
