Blogs
Checking in With Your Mental Health During the Pandemic
Here are some strategies to reduce stress and anxiety, along with symptoms to keep in check.
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BlogsPreventing and Recognizing Hypothermia
Learn the steps to protect yourself from extremely low temperatures, including preventing hypothermia and recognizing if you’re experiencing it.
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BlogsWhat is an Annual Wellness Visit?
Annual wellness visits are an important part of preventive health care. Instead of waiting for things to go wrong, your primary care provider will check on your health during your wellness visit and...
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BlogsA Beginner’s Guide to Combining Exercise with Chiropractic Care for Maximum Benefits
Learn from Dr. Amina Karim as she explains how combining exercise and chiropractic care can optimize results and contribute to a more active lifestyle.
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BlogsWomen: Take Time to Care for You During the Holidays
Women and self-care. AdventHealth explains the importance of taking time to take care of yourself and offers tips to get started.
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Blogs
Women: Take Time to Take Care of You During the Holidays
Women and self-care. AdventHealth explains the importance of taking time to take care of yourself and offers tips to get started.
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BlogsRest vs. Sleep: Know the Difference for Whole Health
Rest involves your whole being, not just your body. With complete and regular rest, you will restore your health, enhance your performance and achieve an amazing sense of wellness.
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BlogsHow Healthy is Your Gut? A Functional Medicine Approach to Gastrointestinal Health
A healthy microbiome is the key to your overall gastrointestinal, metabolic, mental and neurological health. Meaning, if your gut isn’t healthy, then you likely aren’t healthy either.
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BlogsEasy Ways to Get Your Kids to Eat Veggies
Kids like veggies when they taste great. Learn how to get your kids to eat more vegetables at every meal.
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BlogsCreating an Ergonomic Workspace To Improve Performance and Quality of Life
Back pain is one of the most common health issues faced by desk workers today.