Blogs
Caffeine – How much is too much?
Caffeine is a natural stimulant found in a variety of foods and beverages, including coffee, tea, chocolate, and some soft drinks.
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Showing 1 - 10 of 54 results.
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BlogsRecognizing and Dealing With Hypertension
Andrew Waters, MD, is a Board-certified cardiologist and he's here to answer your questions about hypertension.
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BlogsProtect Your Mental Health on Hot Days
Don’t let the summer heat affect your mental health. Learn more about how to stay cool and healthy this summer in our blog.
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BlogsThat Lower Blood Sugar and Control Diabetes
Six foods that lower blood sugar to include in your diabetic diet plan today.
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BlogsSleep and Bone Loss
Sleep is good for mind and spirit — and our bones. Discover how to get a good night’s sleep and strengthen your bones with these helpful tips. -
BlogsHow to Eat Your Way to Better Sleep
AdventHealth explains how your diet can help promote a healthier night’s rest. -
BlogsHeart at Work: How to Improve Your Heart Health
Learn how to avoid heart disease with strategies for prevention at every age. -
BlogsPreventing and Recognizing Hypothermia
Hypothermia is caused by being in cold temperatures for a prolonged amount of time. When this happens, your body begins to lose heat faster than it’s being produced.
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Blogs10 Ways to Take Care of Your Heart During the Holidays
With the holiday season typically comes less physical activity and more overindulgence. Here are 10 ways you can make healthier choices to protect your heart.
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Blogs10 Ways to Take Care of Your Heart During the Holidays
Not only are the holidays a time to catch up with loved ones, whether virtually or in person, but they’re also a time where we indulge in favorite comfort foods and snacks. The average person gains...